Basic Buckwheat Crêpes

Vegetarian
Health score
4%
Basic Buckwheat Crêpes
30 min.
3
288kcal

Suggestions

Ingredients

  • 0.3 cup buckwheat flour all-purpose
  • tablespoons butter melted
  • large eggs 
  • 0.3 cup flour all-purpose
  • cup milk whole

Equipment

  • food processor
  • frying pan
  • paper towels
  • blender
  • spatula

Directions

  1. In a blender or food processor, whirl eggs, all-purpose and buckwheat flours, and milk until smooth, scraping down sides of container as necessary. The buckwheat flour may settle as batter stands; stir before cooking if necessary.
  2. Set a nonstick frying pan 8 inches across bottom over medium-high heat; when hot, brush bottom with butter, then wipe out excess with a paper towel.
  3. Lift pan from heat and pour in 1/4 cup batter; immediately tilt pan and swirl batter to coat bottom. Crpe should set at once and form tiny bubbles. Set pan back over heat and cook crpe until lightly browned at the edge and dry-looking on the surface, 1 to 3 minutes.
  4. Run a wide spatula under crpe edge to loosen. Turn crpe over and fill immediately.

Nutrition Facts

Calories288kcal
Protein16.67%
Fat47.85%
Carbs35.48%

Properties

Glycemic Index
79.33
Glycemic Load
16.78
Inflammation Score
-5
Nutrition Score
11.404347849929%

Nutrients percent of daily need

Calories:288.33kcal
14.42%
Fat:15.2g
23.38%
Saturated Fat:7.92g
49.49%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:24.61g
8.95%
Sugar:4.18g
4.64%
Cholesterol:215.83mg
71.94%
Sodium:162.48mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.83%
Selenium:26.41µg
37.72%
Vitamin B2:0.48mg
28.3%
Phosphorus:213.39mg
21.34%
Vitamin B1:0.28mg
18.94%
Folate:74.61µg
18.65%
Vitamin B12:0.9µg
15%
Calcium:134.45mg
13.44%
Vitamin A:635IU
12.7%
Vitamin D:1.89µg
12.63%
Iron:2.17mg
12.03%
Vitamin B5:1.2mg
12.02%
Manganese:0.21mg
10.33%
Vitamin B3:1.77mg
8.83%
Zinc:1.18mg
7.88%
Vitamin B6:0.15mg
7.36%
Potassium:222.96mg
6.37%
Magnesium:22.06mg
5.51%
Vitamin E:0.8mg
5.33%
Copper:0.08mg
3.84%
Fiber:0.75g
3%
Vitamin K:1.13µg
1.08%
Source:My Recipes