Basic Buttermilk Pancakes

Vegetarian
Basic Buttermilk Pancakes
45 min.
10
93kcal

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Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter cooled melted
  • 0.8 cup buttermilk 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • measuring cup

Directions

  1. Whisk together first 5 ingredients in a large bowl.
  2. Combine buttermilk, milk, egg, and butter in a separate bowl; add to flour mixture, and whisk just until blended.
  3. Transfer to a large measuring cup, and let stand 10 minutes.
  4. Pour 3 to 4 tablespoons of batter onto a hot, lightly greased griddle or nonstick pan. Cook until pancakes are covered with bubbles and edges turn brown. Turn and cook other side 2 minutes or until golden brown.
  5. Add 1/2 cup fresh blueberries or strawberries to batter, and fold in gently. (Raspberries and blackberries tend to break down and produce very wet pancakes.) Note: Frozen berries are picked when ripe and hold up wonderfully if you're craving berry pancakes out of season.
  6. Add 1 peeled and sliced firm apple (such as Granny Smith), 1/2 cup chopped walnuts, and 1/4 teaspoon cinnamon to batter.
  7. Add 1 tablespoon grated orange zest and 1/2 cup semisweet chocolate chips to batter.
  8. Serve with your favorite maple syrup.
  9. Garnish with more zest and chocolate.

Nutrition Facts

Calories93kcal
Protein12.58%
Fat37.33%
Carbs50.09%

Properties

Glycemic Index
35.61
Glycemic Load
7.87
Inflammation Score
-2
Nutrition Score
3.585652169974%

Nutrients percent of daily need

Calories:93.17kcal
4.66%
Fat:3.86g
5.93%
Saturated Fat:2.18g
13.65%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:11.31g
4.11%
Sugar:1.92g
2.13%
Cholesterol:28.06mg
9.35%
Sodium:359.41mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Selenium:6.7µg
9.58%
Calcium:88.14mg
8.81%
Vitamin B2:0.13mg
7.85%
Vitamin B1:0.12mg
7.7%
Phosphorus:69.22mg
6.92%
Folate:26.21µg
6.55%
Manganese:0.09mg
4.41%
Iron:0.76mg
4.24%
Vitamin B3:0.77mg
3.86%
Vitamin B12:0.2µg
3.3%
Vitamin D:0.47µg
3.12%
Vitamin A:146.44IU
2.93%
Vitamin B5:0.25mg
2.48%
Potassium:63.74mg
1.82%
Zinc:0.27mg
1.82%
Magnesium:6.89mg
1.72%
Vitamin B6:0.03mg
1.4%
Fiber:0.34g
1.36%
Copper:0.03mg
1.32%
Source:My Recipes