Basic Chicken Gravy

Vegetarian
Basic Chicken Gravy
35 min.
7
82kcal

Suggestions


Welcome to the world of comforting flavors with our Basic Chicken Gravy recipe! This delightful sauce is perfect for elevating your favorite dishes, whether you're drizzling it over mashed potatoes, roasted vegetables, or even a hearty meatloaf. With its rich, velvety texture and savory taste, this gravy is sure to become a staple in your kitchen.

What makes this recipe truly special is its simplicity and the use of wholesome ingredients. In just 35 minutes, you can whip up a batch that serves seven, making it an ideal choice for family gatherings or cozy weeknight dinners. The combination of finely chopped shallots and unsalted butter creates a fragrant base, while the low-sodium chicken broth adds depth and richness without overwhelming the palate.

Not only is this gravy delicious, but it also boasts a surprisingly low calorie count of just 82 kcal per serving, allowing you to indulge without the guilt. The balance of protein, fat, and carbohydrates ensures that it complements a variety of meals, making it a versatile addition to your culinary repertoire.

So, roll up your sleeves and get ready to create a sauce that will impress your family and friends. With just a few simple steps, you’ll have a homemade gravy that’s bursting with flavor and perfect for any occasion. Let’s get cooking!

Ingredients

  • tablespoons flour all-purpose
  • cups chicken broth low-sodium
  • 0.3 cup shallots finely chopped
  • tablespoons butter unsalted ()

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the butter in a medium saucepan over medium heat.
  2. Add the shallots, season with a pinch of salt, and cook, stirring occasionally, until softened, about 5 minutes.
  3. Sprinkle the flour over the shallots and whisk until the flour has a toasted aroma and is light brown in color, about 2 minutes.While whisking, slowly pour in the chicken broth and whisk until the flour is incorporated and the mixture is smooth. Season with pepper and simmer until the gravy thickens and the flavors meld, about 20 minutes. Taste and season with additional salt and pepper as needed.

Nutrition Facts

Calories82kcal
Protein8.68%
Fat73.15%
Carbs18.17%

Properties

Glycemic Index
15
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
1.675652169663%

Nutrients percent of daily need

Calories:82.03kcal
4.1%
Fat:6.92g
10.65%
Saturated Fat:4.23g
26.47%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:3.54g
1.29%
Sugar:0.76g
0.85%
Cholesterol:17.2mg
5.73%
Sodium:22.17mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin B3:1.07mg
5.35%
Vitamin A:200.26IU
4.01%
Phosphorus:29.53mg
2.95%
Potassium:90.42mg
2.58%
Copper:0.05mg
2.31%
Vitamin B2:0.04mg
2.07%
Manganese:0.04mg
1.98%
Iron:0.34mg
1.91%
Vitamin B6:0.04mg
1.85%
Folate:7.03µg
1.76%
Vitamin B1:0.02mg
1.49%
Vitamin B12:0.08µg
1.35%
Fiber:0.33g
1.31%
Selenium:0.91µg
1.3%
Vitamin E:0.19mg
1.27%
Source:Chow