Basic Clafoutis

Vegetarian
Health score
1%
Basic Clafoutis
45 min.
4
290kcal

Suggestions


If you're looking for a delightful dessert that is both simple to make and utterly delicious, look no further than Basic Clafoutis. This classic French dish is a perfect way to showcase seasonal fruits, making it a versatile choice for any occasion. With a preparation time of just 45 minutes, you can whip up this treat for a cozy family dinner or an elegant gathering with friends.

Clafoutis is a baked custard-like dessert that is traditionally made with cherries, but its adaptability allows you to experiment with a variety of fruits such as pears, grapes, or even chocolate and hazelnuts for a decadent twist. The combination of eggs, milk, and flour creates a rich, smooth batter that envelops the fruit, resulting in a beautifully puffed and golden dessert that is sure to impress.

Not only is this recipe vegetarian-friendly, but it also offers a delightful balance of flavors and textures. Each bite is a harmonious blend of sweetness and creaminess, making it a satisfying end to any meal. Plus, with only 290 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this delightful clafoutis that will transport you straight to the heart of France!

Ingredients

  • tablespoons butter melted
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • pie form

Directions

  1. Preheat the oven to 325°F. In a large bowl, whisk together the milk, eggs, sugar, vanilla, and butter until the sugar is dissolved.
  2. Add the flour and whisk until smooth.
  3. Pour the batter into a cast iron skillet or pie pan.
  4. Now add your favorite fruit or flavoring (see below).
  5. Bake until the clafoutis is beautifully puffed and golden, 35–40 minutes.
  6. Serve immediately.
  7. Clafoutis Variations:Concord Grape Clafoutis: Once the batter is in the skillet, scatter 2 cups slightly crushed Concord or other black or red grapes on top.Cherry Clafoutis: Scatter 2 cups pitted cherries onto the batter once it's poured into pie plates.Pear Clafoutis with Pear Eau de Vie: Core 1 ripe pear and cut into pieces.
  8. Pour the batter into the skillet and top with the pear pieces.
  9. Bake.
  10. Drizzle with 2 tablespoons eau de vie and serve immediately. Milk Chocolate and Hazelnut Clafoutis: Melt 1 cup chopped milk chocolate in a large mixing bowl set above a simmering pot of water. Fold in the clafoutis batter until smooth and fully incorporated.
  11. Pour into a skillet or pie plate, sprinkle with 1/4 cup coarsely chopped hazelnuts, and bake.
  12. Reprinted with permission from Cooking From the Heart: My Favorite Lessons Learned Along the Way by John Besh. Copyright © 2013 John Besh. Published by Andrews McMeel Publishing.

Nutrition Facts

Calories290kcal
Protein10.79%
Fat34.08%
Carbs55.13%

Properties

Glycemic Index
58.27
Glycemic Load
27.16
Inflammation Score
-3
Nutrition Score
7.4739131098208%

Nutrients percent of daily need

Calories:289.98kcal
14.5%
Fat:11g
16.92%
Saturated Fat:5.79g
36.19%
Carbohydrates:40.04g
13.35%
Net Carbohydrates:39.62g
14.41%
Sugar:28.18g
31.31%
Cholesterol:145.13mg
48.38%
Sodium:115.7mg
5.03%
Alcohol:0.34g
100%
Alcohol %:0.31%
100%
Protein:7.83g
15.67%
Selenium:16.81µg
24.01%
Vitamin B2:0.32mg
18.84%
Phosphorus:145.57mg
14.56%
Vitamin B1:0.17mg
11.37%
Folate:44.31µg
11.08%
Vitamin B12:0.63µg
10.58%
Calcium:97.89mg
9.79%
Vitamin A:451.95IU
9.04%
Vitamin D:1.33µg
8.87%
Vitamin B5:0.81mg
8.1%
Iron:1.32mg
7.32%
Manganese:0.12mg
6.08%
Zinc:0.8mg
5.3%
Vitamin B3:1.02mg
5.09%
Vitamin B6:0.1mg
5.03%
Potassium:157.42mg
4.5%
Magnesium:14.98mg
3.74%
Vitamin E:0.55mg
3.66%
Copper:0.05mg
2.47%
Fiber:0.42g
1.69%
Source:Epicurious