Basic Crepes

Vegetarian
Health score
1%
Basic Crepes
45 min.
10
41kcal

Suggestions

Ingredients

  • large eggs 
  • large egg whites 
  • 0.5 cup flour all-purpose
  • 0.8 cup milk 1% low-fat
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • wax paper
  • spatula
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour and salt in a bowl.
  3. Combine milk, egg whites, and egg in a bowl; stir well with a whisk. Gradually add to flour mixture, stirring with a whisk until smooth.
  4. Place an 8-inch crepe pan or nonstick skillet over medium heat until hot.
  5. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 to 2 minutes.
  6. Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 15 seconds on other side.
  7. Place crepe on a towel; cool. Repeat procedure until all of the batter is used, stirring batter between crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking.

Nutrition Facts

Calories41kcal
Protein25.99%
Fat16.15%
Carbs57.86%

Properties

Glycemic Index
7.5
Glycemic Load
3.45
Inflammation Score
-1
Nutrition Score
2.1230434964856%

Nutrients percent of daily need

Calories:40.94kcal
2.05%
Fat:0.72g
1.1%
Saturated Fat:0.27g
1.67%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:5.6g
2.04%
Sugar:0.96g
1.07%
Cholesterol:19.49mg
6.49%
Sodium:83.22mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Selenium:5.35µg
7.64%
Vitamin B2:0.11mg
6.32%
Vitamin B1:0.06mg
4.09%
Folate:14.41µg
3.6%
Phosphorus:35.87mg
3.59%
Calcium:26.54mg
2.65%
Vitamin B12:0.16µg
2.64%
Manganese:0.05mg
2.27%
Iron:0.38mg
2.13%
Vitamin B3:0.4mg
2%
Vitamin D:0.29µg
1.96%
Vitamin B5:0.18mg
1.8%
Potassium:52.5mg
1.5%
Zinc:0.19mg
1.24%
Vitamin A:61.69IU
1.23%
Magnesium:4.83mg
1.21%
Vitamin B6:0.02mg
1.11%
Source:My Recipes