Basic French Bread Pizzas

Vegetarian
Health score
26%
Basic French Bread Pizzas
45 min.
4
395kcal

Suggestions

Ingredients

  • 16 ounce bread french cut in half horizontally and vertically to form 4 pieces
  • cup tomatoes 
  • ounces part-skim mozzarella cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Coat cut sides of bread with cooking spray; place bread, cut sides up, on a baking sheet.
  3. Bake at 450 for 3 to 5 minutes or until lightly browned.
  4. Spread 1/4 cup marinara sauce on each bread quarter; top each with 1/4 cup cheese.
  5. Bake at 450 for 5 minutes or until cheese melts.

Nutrition Facts

Calories395kcal
Protein19.96%
Fat16.83%
Carbs63.21%

Properties

Glycemic Index
31.38
Glycemic Load
46.42
Inflammation Score
-7
Nutrition Score
18.909999995128%

Nutrients percent of daily need

Calories:395.15kcal
19.76%
Fat:7.44g
11.45%
Saturated Fat:3.49g
21.83%
Carbohydrates:62.89g
20.96%
Net Carbohydrates:59.48g
21.63%
Sugar:7.74g
8.6%
Cholesterol:18.14mg
6.05%
Sodium:1148.47mg
49.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.86g
39.72%
Vitamin B1:0.82mg
55%
Selenium:36.88µg
52.69%
Folate:147.54µg
36.89%
Vitamin B2:0.61mg
35.88%
Manganese:0.66mg
33.13%
Vitamin B3:6.1mg
30.51%
Calcium:289.24mg
28.92%
Iron:5.08mg
28.25%
Phosphorus:266.86mg
26.69%
Zinc:2.1mg
13.98%
Fiber:3.41g
13.65%
Magnesium:52mg
13%
Copper:0.25mg
12.49%
Vitamin B6:0.2mg
10.06%
Potassium:338.4mg
9.67%
Vitamin A:401.57IU
8.03%
Vitamin E:1.16mg
7.73%
Vitamin B5:0.59mg
5.9%
Vitamin C:4.29mg
5.2%
Vitamin B12:0.23µg
3.87%
Vitamin K:2.96µg
2.82%
Source:My Recipes