Basic Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Basic Mayonnaise
Download PDF
Side Dish
5 min.
5
101kcal

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Ingredients

  • 2 large egg yolk 
  • 1 teaspoon dijon mustard 
  • 4 teaspoons juice of lemon fresh
  • 1 cup vegetable oil 
  • 1 serving coarse mustard 

Equipment

    Directions

    1. Garlic Mayonnaise
    2. Herb Mayonnaise
    3. Red-Pepper Mayonnaise
    4. Tartar Mayonnaise
    5. Caesar Mayonnaise

    Nutrition Facts

    Calories101kcal
    Protein4.6%
    Fat92.96%
    Carbs2.44%

    Properties

    Glycemic Index
    12.8
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    2.3678260869565%

    Flavonoids

    Eriodictyol
    0.2mg
    Hesperetin
    0.58mg
    Naringenin
    0.06mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:101.08kcal
    5.05%
    Fat:10.6g
    16.31%
    Saturated Fat:1.99g
    12.41%
    Carbohydrates:0.63g
    0.21%
    Net Carbohydrates:0.53g
    0.19%
    Sugar:0.17g
    0.19%
    Cholesterol:73.44mg
    24.48%
    Sodium:25.3mg
    1.1%
    Protein:1.18g
    2.36%
    Vitamin K:16.11µg
    15.35%
    Selenium:4.49µg
    6.42%
    Vitamin E:0.9mg
    6.01%
    Phosphorus:29mg
    2.9%
    Folate:10.87µg
    2.72%
    Vitamin D:0.37µg
    2.45%
    Vitamin B2:0.04mg
    2.22%
    Vitamin B12:0.13µg
    2.21%
    Vitamin B5:0.21mg
    2.15%
    Vitamin A:99.72IU
    1.99%
    Vitamin C:1.56mg
    1.89%
    Vitamin B6:0.03mg
    1.35%
    Iron:0.22mg
    1.24%
    Zinc:0.17mg
    1.14%
    Vitamin B1:0.02mg
    1.11%
    Calcium:10.27mg
    1.03%
    Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap Friendly
    Source:Martha Stewart

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