Basic Pancakes

Vegetarian
Health score
2%
Basic Pancakes
45 min.
4
217kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • large eggs beaten
  • cup flour all-purpose
  • 0.5 teaspoon kosher salt 
  • tablespoons sugar 
  • tablespoon butter unsalted melted for pan
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together the flour, sugar, baking powder, and salt.
  2. Add the milk, egg, and 1 tablespoon melted butter and whisk just to combine. Working in batches, melt 1/2 tablespoon of the remaining butter in a large non-stick skillet over medium heat. For each pancake, spoon 2 tablespoons of batter into the skillet and cook until bubbles appear on the tops and the bottoms are golden, 1 to 2 minutes. Flip the pancakes and cook 30 seconds more. Repeat with remaining butter and batter.

Nutrition Facts

Calories217kcal
Protein12.58%
Fat26.11%
Carbs61.31%

Properties

Glycemic Index
68.77
Glycemic Load
23.03
Inflammation Score
-4
Nutrition Score
8.3452173730601%

Nutrients percent of daily need

Calories:217.48kcal
10.87%
Fat:6.31g
9.7%
Saturated Fat:3.37g
21.08%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:32.47g
11.81%
Sugar:9.05g
10.06%
Cholesterol:61.35mg
20.45%
Sodium:544.68mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.67%
Selenium:15.67µg
22.38%
Calcium:205.32mg
20.53%
Vitamin B1:0.28mg
18.98%
Vitamin B2:0.3mg
17.53%
Phosphorus:164.77mg
16.48%
Folate:63.17µg
15.79%
Manganese:0.22mg
11.02%
Iron:1.9mg
10.53%
Vitamin B3:1.92mg
9.6%
Vitamin B12:0.45µg
7.44%
Vitamin D:0.97µg
6.49%
Vitamin B5:0.56mg
5.6%
Vitamin A:253.79IU
5.08%
Zinc:0.63mg
4.23%
Potassium:143.61mg
4.1%
Magnesium:16.31mg
4.08%
Vitamin B6:0.07mg
3.62%
Fiber:0.85g
3.39%
Copper:0.06mg
2.8%
Vitamin E:0.26mg
1.74%
Source:My Recipes