Basic Pasta

Vegetarian
Health score
21%
Basic Pasta
9 min.
5
423kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups ditalini pasta (tiny, very short tubes of pasta)
  • teaspoon basil dried
  • teaspoons onion dried minced
  • tablespoons butter light
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Cook pasta according to package directions; omitting salt and fat.
    2. Drain. Toss with butter and remaining ingredients.

    Nutrition Facts

    Calories423kcal
    Protein13.05%
    Fat13.27%
    Carbs73.68%

    Properties

    Glycemic Index
    6.4
    Glycemic Load
    0.01
    Inflammation Score
    -4
    Nutrition Score
    12.360869614974%

    Nutrients percent of daily need

    Calories:423.48kcal
    21.17%
    Fat:6.17g
    9.49%
    Saturated Fat:3.17g
    19.81%
    Carbohydrates:77.07g
    25.69%
    Net Carbohydrates:73.56g
    26.75%
    Sugar:3.43g
    3.81%
    Cholesterol:8.9mg
    2.97%
    Sodium:125.93mg
    5.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.65g
    27.31%
    Selenium:63.9µg
    91.28%
    Manganese:0.98mg
    49.22%
    Phosphorus:200.05mg
    20%
    Copper:0.31mg
    15.26%
    Magnesium:57.25mg
    14.31%
    Fiber:3.51g
    14.03%
    Zinc:1.5mg
    9.97%
    Iron:1.62mg
    9.02%
    Vitamin B6:0.18mg
    8.92%
    Vitamin B3:1.75mg
    8.73%
    Potassium:269.34mg
    7.7%
    Vitamin B1:0.1mg
    6.78%
    Folate:22.14µg
    5.53%
    Vitamin B5:0.46mg
    4.65%
    Vitamin B2:0.07mg
    4.17%
    Vitamin K:4.17µg
    3.97%
    Calcium:35.26mg
    3.53%
    Vitamin A:145.02IU
    2.9%
    Vitamin E:0.27mg
    1.8%
    Vitamin C:1.48mg
    1.79%
    Source:My Recipes