Basic Pastry Cream — This Might Be “The One”

Vegetarian
Health score
8%
Basic Pastry Cream — This Might Be “The One”
15 min.
2
1130kcal

Suggestions

Ingredients

  • oz cornstarch 
  • large egg yolks 
  • oz flour 
  • 0.7 cup granulated sugar 
  • cup optional: heavy cream 
  • butter unsalted (I used three)
  • teaspoon vanilla extract 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Place the milk and half of the sugar in a medium saucepan (see note). Slowly bring to a gentle boil.While you’re waiting for the milk mixture to come to a boil, whisk the remaining 1/3 cup sugar into the egg yolks until thick and pale.
  2. Combine the flour and cornstarch in a small bowl, then whisk the combined flour and starch into the egg/sugar mixture.When the milk comes to a boil, whisk some (I used about a cup) of the hot milk into the egg mixture to temper and thin.Reduce the heat to medium or if using a large burner, medium low, and add the tempered egg yolks to the boiling milk, whisking constantly. The pastry cream will thicken almost immediately. Continue to cook and stir until 1 or 2 large bubbles break the surface (this might take a minute or two, but it helps kill the enzymes that cause thinning).
  3. Remove from the heat and whisk in the butter and vanilla.
  4. Transfer the pastry cream to a clean container. Press a piece of plastic wrap to the surface and chill until cold.If desired, you may lighten the texture of the pastry cream by folding in the whipped cream after the pastry cream if fully chilled. You may want to sweeten the cream with 2-3 tablespoons of powdered sugar and add a little more vanilla before folding it into the pastry cream because the cream itself is just the right level of sweetness and adding unsweetened cream will make it slightly less sweet.

Nutrition Facts

Calories1130kcal
Protein6.44%
Fat56.36%
Carbs37.2%

Properties

Glycemic Index
91.55
Glycemic Load
58.7
Inflammation Score
-9
Nutrition Score
21.74608695507%

Nutrients percent of daily need

Calories:1130.32kcal
56.52%
Fat:71.66g
110.24%
Saturated Fat:42.47g
265.46%
Carbohydrates:106.41g
35.47%
Net Carbohydrates:105.9g
38.51%
Sugar:82.23g
91.37%
Cholesterol:561.48mg
187.16%
Sodium:145.14mg
6.31%
Alcohol:0.69g
100%
Alcohol %:0.17%
100%
Protein:18.41g
36.82%
Vitamin A:2989.72IU
59.79%
Vitamin B2:0.83mg
48.79%
Selenium:32.99µg
47.13%
Phosphorus:468.74mg
46.87%
Vitamin D:6.64µg
44.25%
Calcium:429.22mg
42.92%
Vitamin B12:2.2µg
36.59%
Vitamin B5:2.31mg
23.09%
Vitamin B1:0.33mg
22.17%
Folate:80.77µg
20.19%
Vitamin E:2.43mg
16.21%
Vitamin B6:0.32mg
15.83%
Potassium:539.4mg
15.41%
Zinc:2.2mg
14.65%
Magnesium:43.38mg
10.84%
Iron:1.81mg
10.06%
Manganese:0.14mg
7.08%
Vitamin B3:1.19mg
5.96%
Vitamin K:5.81µg
5.54%
Copper:0.08mg
3.88%
Fiber:0.51g
2.04%