Basic Rye Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Basic Rye Bread
185 min.
36
52kcal

Suggestions


Welcome to the delightful world of homemade bread with our Basic Rye Bread recipe! If you’re looking to elevate your baking skills while enjoying a wholesome, vegetarian, and vegan-friendly option, you’ve come to the right place. This bread is not only dairy-free but also packed with flavor, making it a perfect addition to any meal or a delicious snack on its own.

Rye bread has a rich history and is cherished for its unique taste and dense texture. The combination of rye flour and caraway seeds gives this bread a distinctive flavor profile that is both earthy and aromatic. Plus, the addition of brown sugar and molasses adds a subtle sweetness that beautifully balances the robust rye. With just a few simple ingredients and the convenience of a bread machine, you can create a loaf that will impress your family and friends.

In just 185 minutes, you can have a fresh, warm loaf of rye bread ready to serve. Each slice contains only 52 calories, making it a guilt-free indulgence. Whether you enjoy it with your favorite spreads, as a side to soups and salads, or simply toasted with a bit of vegan butter, this Basic Rye Bread is sure to become a staple in your kitchen. So, roll up your sleeves and let’s get baking!

Ingredients

  • teaspoons bread machine yeast 
  • tablespoons brown sugar packed
  • 0.8 teaspoon caraway seeds 
  • cups flour all-purpose
  • tablespoons blackstrap molasses 
  • 1.5 cups rye flour 
  • teaspoon salt 
  • tablespoon cocoa powder unsweetened
  • tablespoon vegetable oil 
  • 1.1 cups water 

Equipment

  • bread machine

Directions

  1. Add ingredients according to bread machine's manufacturer's directions.
  2. Use the whole wheat and light crust settings.

Nutrition Facts

Calories52kcal
Protein10.12%
Fat9.57%
Carbs80.31%

Properties

Glycemic Index
3.31
Glycemic Load
4.2
Inflammation Score
-1
Nutrition Score
2.1817391466997%

Flavonoids

Catechin
0.09mg
Epicatechin
0.27mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:51.82kcal
2.59%
Fat:0.56g
0.86%
Saturated Fat:0.09g
0.57%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:9.7g
3.53%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:66.06mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Manganese:0.17mg
8.72%
Vitamin B1:0.1mg
6.5%
Folate:20.62µg
5.15%
Selenium:3.22µg
4.6%
Fiber:0.83g
3.32%
Vitamin B3:0.61mg
3.05%
Vitamin B2:0.05mg
2.98%
Iron:0.52mg
2.9%
Phosphorus:20.45mg
2.04%
Magnesium:8.01mg
2%
Copper:0.04mg
1.9%
Vitamin B6:0.03mg
1.34%
Potassium:46.18mg
1.32%
Zinc:0.18mg
1.19%
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