Basil and Tomato Pizza

Health score
4%
Basil and Tomato Pizza
45 min.
4
414kcal

Suggestions


Indulge in the delightful flavors of our Basil and Tomato Pizza, a perfect dish for any meal of the day! This recipe combines the freshness of ripe tomatoes and aromatic basil, creating a vibrant and satisfying pizza that will impress your family and friends. With a crispy crust and a medley of cheeses, each bite is a celebration of taste and texture.

In just 45 minutes, you can whip up this delicious main course that serves four, making it an ideal choice for a cozy lunch or a casual dinner gathering. The combination of fresh ingredients, including sliced garlic and savory prosciutto, elevates this pizza to a gourmet level, while the crushed red pepper adds a subtle kick that will tantalize your taste buds.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The whole-wheat pizza crust provides a hearty base, and the colorful toppings not only make for a visually appealing dish but also pack a nutritious punch. With only 414 calories per serving, you can enjoy this pizza guilt-free!

So, roll up your sleeves and get ready to create a masterpiece that will have everyone asking for seconds. Your Basil and Tomato Pizza awaits!

Ingredients

  • 0.1 teaspoon pepper red crushed
  • servings flour all-purpose as needed
  • 0.5 cup basil fresh
  • large garlic clove sliced
  • 0.3 cup parmesan cheese grated
  • ounces part-skim mozzarella cheese 
  • 14 ounce pizza dough whole-wheat refrigerated
  • 1.5 ounces pancetta 
  • 0.8 pound tomatoes assorted halved

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 55
  2. Place dough on a lightly floured surface; roll into a 13-inch round.
  3. Sprinkle a baking sheet with cornmeal, and place dough on top; top with remaining ingredients.
  4. Bake on bottom rack until cheese is melted and crust is crisp (about 8 minutes). Slice into 8 pieces; serve.

Nutrition Facts

Calories414kcal
Protein16.9%
Fat27.29%
Carbs55.81%

Properties

Glycemic Index
53.25
Glycemic Load
5.17
Inflammation Score
-7
Nutrition Score
10.085217421469%

Flavonoids

Naringenin
0.58mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:414.45kcal
20.72%
Fat:12.71g
19.55%
Saturated Fat:5.34g
33.35%
Carbohydrates:58.47g
19.49%
Net Carbohydrates:55.66g
20.24%
Sugar:8.68g
9.65%
Cholesterol:26.06mg
8.69%
Sodium:1034.55mg
44.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.42%
Calcium:239.91mg
23.99%
Vitamin A:1045.64IU
20.91%
Iron:3.51mg
19.48%
Vitamin K:19.73µg
18.79%
Phosphorus:186.05mg
18.61%
Vitamin C:12.66mg
15.35%
Selenium:10.16µg
14.52%
Fiber:2.81g
11.25%
Manganese:0.22mg
10.86%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.13mg
8.63%
Zinc:1.22mg
8.16%
Potassium:276.08mg
7.89%
Folate:30.87µg
7.72%
Vitamin B3:1.45mg
7.24%
Vitamin B6:0.14mg
7.21%
Magnesium:21.75mg
5.44%
Vitamin B12:0.31µg
5.2%
Copper:0.09mg
4.5%
Vitamin E:0.62mg
4.13%
Vitamin B5:0.22mg
2.2%
Source:My Recipes