Basil Roasted Vegetables Over Couscous

Vegetarian
Health score
55%
Basil Roasted Vegetables Over Couscous
45 min.
4
285kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • ounce basil-flavored chèvre crumbled (goat cheese)
  • cups couscous hot cooked
  • tablespoons basil fresh minced
  •  garlic cloves crushed
  • ounce mushrooms 
  • tablespoon olive oil extra-virgin
  • 0.1 teaspoon pepper 
  • medium bell pepper red cut into 1-inch pieces
  • medium onion red cut into 8 wedges
  • 0.3 teaspoon salt 
  • medium bell pepper yellow cut into 1-inch pieces
  • medium zucchini cut into 1-inch slices

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a large bowl; stir well.
  3. Add zucchini, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan.
  4. Bake at 425 for 35 minutes or until tender and browned, stirring occasionally.
  5. Spoon roasted vegetables over couscous, and top with cheese.
  6. Sprinkle with pepper.
  7. Garnish with fresh basil sprigs, if desired.

Nutrition Facts

Calories285kcal
Protein17.05%
Fat27.43%
Carbs55.52%

Properties

Glycemic Index
88.25
Glycemic Load
19.2
Inflammation Score
-9
Nutrition Score
20.967391247335%

Flavonoids

Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:284.52kcal
14.23%
Fat:8.87g
13.65%
Saturated Fat:3.77g
23.55%
Carbohydrates:40.41g
13.47%
Net Carbohydrates:35.79g
13.01%
Sugar:7.51g
8.34%
Cholesterol:9.78mg
3.26%
Sodium:245.25mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.81%
Vitamin C:114.09mg
138.29%
Selenium:38.92µg
55.6%
Vitamin A:1460.39IU
29.21%
Vitamin B2:0.48mg
27.96%
Vitamin B6:0.52mg
26.09%
Copper:0.5mg
24.76%
Manganese:0.48mg
23.96%
Vitamin B3:4.35mg
21.73%
Folate:80.75µg
20.19%
Potassium:694.72mg
19.85%
Phosphorus:193.66mg
19.37%
Fiber:4.62g
18.48%
Vitamin B5:1.82mg
18.2%
Vitamin B1:0.22mg
14.64%
Vitamin K:12.67µg
12.06%
Magnesium:47.54mg
11.89%
Iron:1.96mg
10.9%
Zinc:1.31mg
8.77%
Vitamin E:1.3mg
8.69%
Calcium:75.29mg
7.53%
Vitamin D:0.2µg
1.32%
Vitamin B12:0.06µg
1.05%
Source:My Recipes