Basil, Tomato and Mozzarella Sandwich

Vegetarian
Health score
3%
Basil, Tomato and Mozzarella Sandwich
15 min.
4
757kcal

Suggestions


Indulge in the vibrant flavors of summer with our Basil, Tomato, and Mozzarella Sandwich! This delightful vegetarian dish is not only quick to prepare, taking just 15 minutes, but it also brings together the freshest ingredients for a truly satisfying meal. Perfect for lunch, dinner, or any time you crave a light yet fulfilling bite, this sandwich is a celebration of classic Italian flavors.

Imagine biting into a crusty Italian bread, its golden crust giving way to layers of juicy, ripe tomatoes, creamy mozzarella, and aromatic basil. Each mouthful is a harmonious blend of textures and tastes, enhanced by a zesty balsamic vinegar dipping sauce that adds a delightful kick. The addition of red pepper flakes introduces a subtle heat, making this sandwich a perfect choice for those who enjoy a little spice in their life.

With only 757 calories per serving, this dish is not only delicious but also a guilt-free option for those looking to enjoy a wholesome meal. Whether you're hosting a casual gathering or simply treating yourself to a quick bite, this Basil, Tomato, and Mozzarella Sandwich is sure to impress. So gather your ingredients, and let’s create a masterpiece that will transport your taste buds straight to the heart of Italy!

Ingredients

  • 0.5 cup balsamic vinegar 
  •  basil leaves fresh chopped
  • ounces mozzarella cheese fresh sliced
  • pound bread italian
  • 0.1 teaspoon pepper flakes red
  •  tomatoes sliced

Equipment

    Directions

    1. Slice the loaf of bread in half lengthwise.
    2. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread.
    3. Cut into four sandwiches.
    4. In a small dish, stir together the balsamic vinegar and red pepper flakes. Use as a dipping sauce.

    Nutrition Facts

    Calories757kcal
    Protein8.59%
    Fat55.5%
    Carbs35.91%

    Properties

    Glycemic Index
    46.25
    Glycemic Load
    3.51
    Inflammation Score
    -6
    Nutrition Score
    10.313043573628%

    Flavonoids

    Naringenin
    0.42mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:757.24kcal
    37.86%
    Fat:46.5g
    71.54%
    Saturated Fat:25.52g
    159.5%
    Carbohydrates:67.68g
    22.56%
    Net Carbohydrates:62.94g
    22.89%
    Sugar:41.72g
    46.36%
    Cholesterol:22.4mg
    7.47%
    Sodium:609.91mg
    26.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.19g
    32.39%
    Vitamin B3:5.51mg
    27.55%
    Folate:83.08µg
    20.77%
    Fiber:4.74g
    18.95%
    Phosphorus:163.65mg
    16.37%
    Iron:2.93mg
    16.29%
    Calcium:159.19mg
    15.92%
    Vitamin A:754.12IU
    15.08%
    Potassium:452.06mg
    12.92%
    Vitamin B1:0.19mg
    12.69%
    Vitamin B2:0.19mg
    11.47%
    Vitamin B12:0.65µg
    10.77%
    Vitamin C:8.53mg
    10.34%
    Magnesium:36.01mg
    9%
    Zinc:1.19mg
    7.95%
    Vitamin K:8.07µg
    7.68%
    Selenium:4.83µg
    6.91%
    Manganese:0.13mg
    6.42%
    Vitamin B6:0.06mg
    3.1%
    Vitamin E:0.41mg
    2.76%
    Copper:0.05mg
    2.53%
    Source:Allrecipes