Bats and Cobwebs

Health score
12%
Bats and Cobwebs
40 min.
6
495kcal

Suggestions

Ingredients

  • ounce farfalle pasta (bow tie)
  • pound ground beef 
  • ounces mozzarella cheese cut into 1/2 inch cubes
  • 0.3 cup parmesan cheese grated
  • 28 ounce pasta sauce 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Fill a large pot with lightly salted water, bring to a rolling boil over high heat. Stir in the bow tie pasta and return to a boil. Boil pasta, stirring occasionally, until cooked through but still firm to the bite, about 12 minutes.
  3. Drain well.
  4. Cook and stir ground beef and onion in a large skillet until beef is no longer pink, about 5 minutes.
  5. Drain fat. Stir in pasta sauce and bring to a boil. Reduce heat to simmer.
  6. Stir cooked pasta and half of the mozzarella cheese into the sauce; toss to combine.
  7. Transfer to a 2-quart baking dish. Top with remaining mozzarella and Parmesan cheese.
  8. Bake in preheated oven until lightly browned and bubbly, 15 to 20 minutes.

Nutrition Facts

Calories495kcal
Protein23.56%
Fat46.81%
Carbs29.63%

Properties

Glycemic Index
19
Glycemic Load
13.84
Inflammation Score
-7
Nutrition Score
19.940434740937%

Nutrients percent of daily need

Calories:494.95kcal
24.75%
Fat:25.7g
39.54%
Saturated Fat:11.58g
72.36%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:33.4g
12.15%
Sugar:6.11g
6.79%
Cholesterol:87.16mg
29.05%
Sodium:989.93mg
43.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.11g
58.22%
Selenium:43.91µg
62.72%
Vitamin B12:2.54µg
42.26%
Phosphorus:386.83mg
38.68%
Zinc:5.27mg
35.12%
Calcium:267.79mg
26.78%
Vitamin B3:5.19mg
25.96%
Manganese:0.51mg
25.53%
Vitamin B6:0.44mg
22.24%
Potassium:717.73mg
20.51%
Vitamin B2:0.34mg
20.11%
Iron:3.41mg
18.96%
Vitamin A:864.41IU
17.29%
Copper:0.31mg
15.67%
Vitamin E:2.35mg
15.66%
Magnesium:61.75mg
15.44%
Fiber:3.19g
12.78%
Vitamin C:9.26mg
11.23%
Vitamin B5:1.02mg
10.18%
Vitamin B1:0.11mg
7.38%
Folate:26.9µg
6.72%
Vitamin K:6.04µg
5.76%
Vitamin D:0.25µg
1.65%
Source:Allrecipes