Bay Scallops with Polenta, Wild Mushrooms, Sherry, and Parsley Bread Crumbs

Health score
11%
Bay Scallops with Polenta, Wild Mushrooms, Sherry, and Parsley Bread Crumbs
45 min.
6
530kcal

Suggestions


Indulge in the delightful flavors of the sea with our Bay Scallops with Polenta, Wild Mushrooms, Sherry, and Parsley Bread Crumbs. This exquisite dish combines tender bay scallops with rich, creamy polenta, creating a comforting yet sophisticated main course perfect for any lunch or dinner. If you're a fan of hearty meals that offer a gourmet touch, this recipe is a must-try!

One of the highlights of this culinary adventure is the earthy profile of fresh wild mushrooms, whether you choose luscious chanterelles or a blend of assorted varieties. Their umami essence complements the sweetness of bay scallops, elevated further by a splash of amontillado Sherry, which adds depth and complexity to the dish. The crunchy parsley breadcrumbs provide the perfect finishing touch, creating an irresistible contrast against the smooth polenta.

Not only is this recipe incredibly delicious, but it also embodies the perfect balance of flavors and textures. With just 530 calories per serving, it’s a wholesome choice that doesn’t compromise on taste. Whether you're cooking for friends or treating yourself to a sumptuous meal, this dish is sure to impress. Gather your ingredients, and let's embark on a delightful cooking journey!

Ingredients

  • pound bay scallops 
  • cup breadcrumbs from bread fresh french with crust
  • 12 ounces chanterelles wild fresh stemmed quartered (such as oyster, shiitake, or crimini, if large)
  • tablespoons parsley fresh chopped
  • 2.5 teaspoons thyme leaves fresh chopped
  • cup green onions chopped
  • 0.3 cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • cup polenta 
  • teaspoon salt 
  • 0.5 cup amontillado sherry 
  • tablespoons butter unsalted divided
  • cups water ()
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F. Toss breadcrumbs with olive oil and parsley in medium bowl to blend.
  2. Spread onto rimmed baking sheet.
  3. Bake until golden and crunchy, stirring occasionally, about 15 minutes. (Can be made 1 day ahead. Cool completely. Store in airtight container at room temperature.)
  4. Melt 4 tablespoons butter in heavy large skillet over medium-high heat.
  5. Add mushrooms and thyme. Sauté until mushrooms are tender, stirring occasionally, about 7 minutes.
  6. Add green onions; sauté 1 minute.
  7. Add Sherry; boil until slightly reduced, about 2 minutes.
  8. Add broth. Boil until reduced by half, about 3 minutes.
  9. Add cream; simmer until thickened, about 3 minutes. (Can be made 3 hours ahead. Cover and refrigerate.)
  10. Bring 4 cups water and 1 teaspoon salt to boil in heavy medium saucepan. Gradually whisk in polenta. Reduce heat to medium-low. Cook polenta until tender, adding more water as needed if too thick, and whisking frequently, about 20 minutes. Stir in 3 tablespoons butter. Season with salt and pepper. Cover to keep warm.
  11. Reheat mushroom mixture. Melt 2 tablespoons butter in another large skillet over high heat.
  12. Add scallops and sauté until just translucent in center, about 1 minute. Stir scallops and juices into mushrooms. Season with salt and pepper.
  13. Divide polenta among 6 plates. Spoon scallop mixture over polenta, sprinkle breadcrumbs over, and serve.

Nutrition Facts

Calories530kcal
Protein13.57%
Fat48.94%
Carbs37.49%

Properties

Glycemic Index
30.44
Glycemic Load
10.45
Inflammation Score
-9
Nutrition Score
20.404782689136%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.9mg
Luteolin
0.4mg
Kaempferol
0.25mg
Myricetin
0.2mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:530.23kcal
26.51%
Fat:28.17g
43.34%
Saturated Fat:14.15g
88.46%
Carbohydrates:48.56g
16.19%
Net Carbohydrates:43.81g
15.93%
Sugar:3.99g
4.44%
Cholesterol:74.5mg
24.83%
Sodium:896.21mg
38.97%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:17.57g
35.15%
Vitamin K:63.06µg
60.05%
Selenium:27.42µg
39.16%
Phosphorus:380.19mg
38.02%
Manganese:0.74mg
37.08%
Vitamin B3:5.66mg
28.31%
Iron:4.53mg
25.18%
Vitamin D:3.48µg
23.19%
Vitamin A:1048.41IU
20.97%
Fiber:4.75g
19%
Vitamin B12:1.13µg
18.79%
Potassium:629.48mg
17.99%
Copper:0.35mg
17.6%
Vitamin B2:0.29mg
17.27%
Folate:62.37µg
15.59%
Vitamin B1:0.23mg
15%
Magnesium:57.46mg
14.36%
Vitamin B5:1.3mg
13.03%
Zinc:1.8mg
11.98%
Calcium:98.87mg
9.89%
Vitamin B6:0.19mg
9.61%
Vitamin E:1.43mg
9.51%
Vitamin C:6.38mg
7.73%
Source:Epicurious