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BBQ Mac and Cheese
BBQ Mac and Cheese
Health score
24%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 482g
Price Per Serving: 1.82$
1236kcal
Nutrition
Calories: 1236kcal
Protein: 16.61%
Fat: 20%
Carbs: 63.39%
92.32%
sweetness
64.08%
saltiness
52.42%
sourness
47.09%
bitterness
100%
savoriness
78.81%
fattiness
100%
spiciness
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Ingredients
1
cup
curd cottage cheese
0.5
cup
parmesan
0.5
cup
catsup
1
tsp
brown sugar
1
tsp
brown sugar
0.5
jalapeno
0.5
cup
flat parsley
italian
1.3
cup
milk
3
cloves
garlic
1
onion
diced
0.8
tsp
ground cumin
0.5
tsp
salt
0.5
tsp
pepper
black
2
Tbs
butter
1
cup
cheddar cheese
shredded your favorite
0.3
cup
breadcrumbs
italian homemade
1
lb
.5 oz. macaroni
your favorite
1
lb
.5 oz. macaroni
your favorite
Equipment
food processor
frying pan
oven
baking pan
Directions
Prepare the macaroni as directed.
Combine in a food processor the cottage cheese, milk, Parmesan cheese, ketchup, brown sugar, jalapeo, garlic, parsley and seasonings.
Heat a frying pan with butter and saut the onions until softened and transparent.
Heat another frying pan with a pat of butter; add the bread crumbs; toss and brown a bit.
Butter a baking dish.
Add the macaroni, the mixture from the food processor, the shredded cheese, the onions and toss.
Top with the bread crumbs a few pats of butter and grated Parmesan cheese and a little shredded cheese.
Bake 25 30 minutes; until slightly golden.
Nutrition Facts
Calories
1236kcal
Protein
16.61%
Fat
20%
Carbs
63.39%
Properties
Glycemic Index
81.75
Glycemic Load
3.04
Inflammation Score
-9
Nutrition Score
38.267391304348%
Flavonoids
Apigenin
16.16mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
1.16mg
Quercetin
5.99mg
Taste
Sweetness:
92.32%
Saltiness:
64.08%
Sourness:
52.42%
Bitterness:
47.09%
Savoriness:
100%
Fattiness:
78.81%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
1236.42kcal
61.82%
Fat:
27.3g
42%
Saturated Fat:
14.19g
88.71%
Carbohydrates:
194.66g
64.89%
Net Carbohydrates:
186.09g
67.67%
Sugar:
21.02g
23.35%
Cholesterol:
70.09mg
23.36%
Sodium:
1257.67mg
54.68%
Protein:
51.01g
102.01%
Selenium:
163.19µg
233.13%
Vitamin K:
127.09µg
121.04%
Manganese:
2.31mg
115.69%
Phosphorus:
844.46mg
84.45%
Calcium:
578.34mg
57.83%
Magnesium:
162.9mg
40.73%
Copper:
0.76mg
38.22%
Zinc:
5.43mg
36.23%
Vitamin B2:
0.59mg
34.85%
Fiber:
8.57g
34.26%
Vitamin A:
1566.59IU
31.33%
Vitamin B6:
0.56mg
27.87%
Potassium:
914.49mg
26.13%
Vitamin B3:
5.11mg
25.53%
Vitamin B1:
0.37mg
24.66%
Iron:
4.42mg
24.54%
Folate:
81.33µg
20.33%
Vitamin C:
16.05mg
19.45%
Vitamin B5:
1.88mg
18.75%
Vitamin B12:
1.12µg
18.71%
Vitamin E:
1.32mg
8.79%
Vitamin D:
1.12µg
7.49%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
American
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples