BBQ Mac and Cheese

Health score
24%
BBQ Mac and Cheese
45 min.
4
1236kcal
92.32%sweetness
64.08%saltiness
52.42%sourness
47.09%bitterness
100%savoriness
78.81%fattiness
100%spiciness

Ingredients

  • cup curd cottage cheese 
  • 0.5 cup parmesan 
  • 0.5 cup catsup 
  • tsp brown sugar 
  • tsp brown sugar 
  • 0.5  jalapeno 
  • 0.5 cup flat parsley italian
  • 1.3 cup milk 
  • cloves garlic 
  •  onion diced
  • 0.8 tsp ground cumin 
  • 0.5 tsp salt 
  • 0.5 tsp pepper black
  • Tbs butter 
  • cup cheddar cheese shredded your favorite
  • 0.3 cup breadcrumbs italian homemade
  • lb .5 oz. macaroni your favorite
  • lb .5 oz. macaroni your favorite

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Prepare the macaroni as directed.
  2. Combine in a food processor the cottage cheese, milk, Parmesan cheese, ketchup, brown sugar, jalapeo, garlic, parsley and seasonings.
  3. Heat a frying pan with butter and saut the onions until softened and transparent.
  4. Heat another frying pan with a pat of butter; add the bread crumbs; toss and brown a bit.
  5. Butter a baking dish.
  6. Add the macaroni, the mixture from the food processor, the shredded cheese, the onions and toss.
  7. Top with the bread crumbs a few pats of butter and grated Parmesan cheese and a little shredded cheese.
  8. Bake 25 30 minutes; until slightly golden.

Nutrition Facts

Calories1236kcal
Protein16.61%
Fat20%
Carbs63.39%

Properties

Glycemic Index
81.75
Glycemic Load
3.04
Inflammation Score
-9
Nutrition Score
38.267391304348%

Flavonoids

Apigenin
16.16mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
1.16mg
Quercetin
5.99mg

Taste

Sweetness:
92.32%
Saltiness:
64.08%
Sourness:
52.42%
Bitterness:
47.09%
Savoriness:
100%
Fattiness:
78.81%
Spiciness:
100%

Nutrients percent of daily need

Calories:1236.42kcal
61.82%
Fat:27.3g
42%
Saturated Fat:14.19g
88.71%
Carbohydrates:194.66g
64.89%
Net Carbohydrates:186.09g
67.67%
Sugar:21.02g
23.35%
Cholesterol:70.09mg
23.36%
Sodium:1257.67mg
54.68%
Protein:51.01g
102.01%
Selenium:163.19µg
233.13%
Vitamin K:127.09µg
121.04%
Manganese:2.31mg
115.69%
Phosphorus:844.46mg
84.45%
Calcium:578.34mg
57.83%
Magnesium:162.9mg
40.73%
Copper:0.76mg
38.22%
Zinc:5.43mg
36.23%
Vitamin B2:0.59mg
34.85%
Fiber:8.57g
34.26%
Vitamin A:1566.59IU
31.33%
Vitamin B6:0.56mg
27.87%
Potassium:914.49mg
26.13%
Vitamin B3:5.11mg
25.53%
Vitamin B1:0.37mg
24.66%
Iron:4.42mg
24.54%
Folate:81.33µg
20.33%
Vitamin C:16.05mg
19.45%
Vitamin B5:1.88mg
18.75%
Vitamin B12:1.12µg
18.71%
Vitamin E:1.32mg
8.79%
Vitamin D:1.12µg
7.49%
Source:Foodista