BBQ Potato Roast

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
BBQ Potato Roast
45 min.
5
367kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a flavor-packed, versatile option that everyone can enjoy, regardless of their dietary restrictions? Look no further! This BBQ Potato Roast is the perfect addition to any meal, and it's designed with everyone in mind – it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Best of all, it's ready in just 45 minutes and serves 5 people. With a total of only 367 kcal per serving, you can indulge guilt-free.

This recipe transforms humble potatoes into a smoky, crispy delight that's sure to be a crowd-pleaser. The secret lies in the simple yet deeply flavorful combination of seasoned salt and vegetable oil, which you'll apply after boiling the potatoes to ensure every piece is perfectly seasoned. The cooking method is where the magic happens – starting with a blanch in water, followed by a high-heat sear on the grill, creating a tantalizing crust while keeping the inside tender and fluffy.

Whether you're hosting a backyard barbecue, planning a family dinner, or just want to elevate your weeknight meals, this BBQ Potato Roast is your answer. It's not just a side dish; it's a statement. So why settle for ordinary when you can make something extraordinary? Get ready to impress with minimal effort and maximum flavor.

Ingredients

  • 10  potatoes peeled halved
  • tablespoons lawry's seasoned salt 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill for high heat.
  2. Place potatoes in a large saucepan with enough lightly salted water to cover. Bring to a boil. Cook 15 minutes, or until tender but firm.
  3. Drain potatoes, and pat dry. Coat thoroughly with vegetable oil and seasoned salt.
  4. Place potatoes on the preheated grill. Cook approximately 20 minutes, turning periodically.

Nutrition Facts

Calories367kcal
Protein9.18%
Fat11.39%
Carbs79.43%

Properties

Glycemic Index
16.75
Glycemic Load
54.48
Inflammation Score
-7
Nutrition Score
21.367391484587%

Flavonoids

Kaempferol
3.41mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:366.56kcal
18.33%
Fat:4.74g
7.3%
Saturated Fat:0.78g
4.85%
Carbohydrates:74.42g
24.81%
Net Carbohydrates:65.05g
23.65%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:2816.14mg
122.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.21%
Vitamin C:83.92mg
101.72%
Vitamin B6:1.26mg
62.84%
Potassium:1794.04mg
51.26%
Fiber:9.37g
37.49%
Manganese:0.66mg
32.95%
Magnesium:98.05mg
24.51%
Phosphorus:242.82mg
24.28%
Copper:0.46mg
23.11%
Vitamin B1:0.34mg
22.72%
Vitamin B3:4.49mg
22.45%
Iron:3.35mg
18.6%
Folate:68.16µg
17.04%
Vitamin K:16.11µg
15.34%
Vitamin B5:1.26mg
12.61%
Zinc:1.24mg
8.28%
Vitamin B2:0.14mg
8.02%
Calcium:52.85mg
5.28%
Vitamin E:0.4mg
2.66%
Selenium:1.29µg
1.84%
Source:Allrecipes