BBQ Potato Roast

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
BBQ Potato Roast
Download PDF
Side Dish
45 min.
5
367kcal

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Ingredients

  • 10  potatoes peeled halved
  • 2 tablespoons lawry's seasoned salt 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill for high heat.
  2. Place potatoes in a large saucepan with enough lightly salted water to cover. Bring to a boil. Cook 15 minutes, or until tender but firm.
  3. Drain potatoes, and pat dry. Coat thoroughly with vegetable oil and seasoned salt.
  4. Place potatoes on the preheated grill. Cook approximately 20 minutes, turning periodically.

Nutrition Facts

Calories367kcal
Protein9.18%
Fat11.39%
Carbs79.43%

Properties

Glycemic Index
16.75
Glycemic Load
54.48
Inflammation Score
-7
Nutrition Score
21.367391484587%

Flavonoids

Kaempferol
3.41mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:366.56kcal
18.33%
Fat:4.74g
7.3%
Saturated Fat:0.78g
4.85%
Carbohydrates:74.42g
24.81%
Net Carbohydrates:65.05g
23.65%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:2816.14mg
122.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.21%
Vitamin C:83.92mg
101.72%
Vitamin B6:1.26mg
62.84%
Potassium:1794.04mg
51.26%
Fiber:9.37g
37.49%
Manganese:0.66mg
32.95%
Magnesium:98.05mg
24.51%
Phosphorus:242.82mg
24.28%
Copper:0.46mg
23.11%
Vitamin B1:0.34mg
22.72%
Vitamin B3:4.49mg
22.45%
Iron:3.35mg
18.6%
Folate:68.16µg
17.04%
Vitamin K:16.11µg
15.34%
Vitamin B5:1.26mg
12.61%
Zinc:1.24mg
8.28%
Vitamin B2:0.14mg
8.02%
Calcium:52.85mg
5.28%
Vitamin E:0.4mg
2.66%
Selenium:1.29µg
1.84%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap Friendly
Source:Allrecipes

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