BBQ Pulled Pork Grilled Cheese

Popular
Health score
4%
BBQ Pulled Pork Grilled Cheese
15 min.
1
518kcal

Suggestions

Ingredients

  • tablespoon bbq sauce to taste (or )
  • slices bread 
  • tablespoon butter 
  • tablespoons coleslaw 
  • 0.5 cup barbequed pulled pork 
  • slices cheddar shredded (or)

Equipment

  • frying pan
  • grill

Directions

  1. Heat a pan over medium heat.Butter one side of each slice of bread, place one slice in the pan with buttered side down, top with half of the cheese, the mixture of the pork and BBQ sauce, the coleslaw, the remaining cheese and finally the other slice of bread with buttered side up.Grill until golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories518kcal
Protein16.76%
Fat40.03%
Carbs43.21%

Properties

Glycemic Index
179.67
Glycemic Load
14.74
Inflammation Score
-5
Nutrition Score
11.747825998975%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:518.32kcal
25.92%
Fat:23.33g
35.9%
Saturated Fat:10.73g
67.08%
Carbohydrates:56.66g
18.89%
Net Carbohydrates:53.53g
19.46%
Sugar:27.22g
30.24%
Cholesterol:82.97mg
27.66%
Sodium:1258.59mg
54.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.96%
Manganese:0.74mg
36.85%
Vitamin K:26.56µg
25.3%
Selenium:17.15µg
24.5%
Iron:3.34mg
18.54%
Vitamin B1:0.25mg
16.9%
Vitamin B3:3.31mg
16.55%
Calcium:164.25mg
16.43%
Vitamin C:13.17mg
15.96%
Folate:61.51µg
15.38%
Fiber:3.14g
12.55%
Vitamin A:616.64IU
12.33%
Vitamin B2:0.18mg
10.37%
Phosphorus:95.95mg
9.59%
Magnesium:29.6mg
7.4%
Vitamin B5:0.57mg
5.74%
Vitamin B6:0.11mg
5.69%
Copper:0.1mg
5.09%
Zinc:0.75mg
5.01%
Potassium:174.74mg
4.99%
Vitamin E:0.63mg
4.2%