BBQ Sauce for Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
BBQ Sauce for Chicken
45 min.
3
536kcal

Suggestions


Are you ready to elevate your chicken dishes with a homemade BBQ sauce that’s not only delicious but also caters to a variety of dietary preferences? This BBQ Sauce for Chicken is a fantastic blend of flavors that will tantalize your taste buds while being vegetarian, vegan, gluten-free, and dairy-free. Perfect for those who want to enjoy a guilt-free indulgence, this sauce is a delightful addition to any meal.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this vibrant sauce. With the zesty kick of lemon juice and the sweetness of thawed orange juice concentrate, each bite will burst with flavor. The combination of ketchup and mustard powder creates a rich base, while the addition of Burgundy wine adds a sophisticated depth that will impress your family and friends.

In just 45 minutes, you can whip up this BBQ sauce that serves three, making it an ideal choice for a cozy dinner or a small gathering. With only 536 calories per serving, you can enjoy this sauce without the worry of overindulgence. Whether you’re grilling, baking, or simply looking for a flavorful dip, this BBQ sauce is versatile enough to complement any dish. Get ready to savor the taste of homemade goodness that will leave everyone asking for seconds!

Ingredients

  • cloves garlic minced
  •  juice of lemon juiced
  • cups catsup 
  • teaspoons ground mustard 
  •  onion chopped
  • 12 fluid ounce orange juice concentrate frozen thawed canned
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • 0.5 cup cooking wine 

Equipment

  • food processor
  • frying pan

Directions

  1. In a medium skillet saute onion and garlic for 4 to 5 minutes (until translucent).
  2. Add the orange juice, mustard, ketchup, lemon, Chianti/burgundy, salt and pepper. Simmer all together over low heat for 30 minutes, then put through food processor. Sauce may be thinned with water to taste, if desired.

Nutrition Facts

Calories536kcal
Protein4.47%
Fat24.41%
Carbs71.12%

Properties

Glycemic Index
24
Glycemic Load
2.14
Inflammation Score
-9
Nutrition Score
21.456521842791%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.51mg
Myricetin
0.1mg
Quercetin
16.39mg

Nutrients percent of daily need

Calories:535.84kcal
26.79%
Fat:14.66g
22.56%
Saturated Fat:2.23g
13.95%
Carbohydrates:96.13g
32.04%
Net Carbohydrates:92.92g
33.79%
Sugar:73.03g
81.14%
Cholesterol:0mg
0%
Sodium:1659.33mg
72.14%
Alcohol:4.16g
100%
Alcohol %:1.25%
100%
Protein:6.04g
12.08%
Vitamin C:189.02mg
229.11%
Potassium:1380.48mg
39.44%
Vitamin B6:0.74mg
37.09%
Folate:124.12µg
31.03%
Vitamin B2:0.51mg
30.12%
Vitamin K:30.73µg
29.27%
Vitamin E:4.26mg
28.4%
Vitamin B1:0.4mg
26.78%
Vitamin A:1272.01IU
25.44%
Manganese:0.48mg
23.87%
Magnesium:80.72mg
20.18%
Vitamin B3:3.84mg
19.18%
Phosphorus:162.51mg
16.25%
Copper:0.26mg
13.12%
Fiber:3.21g
12.83%
Calcium:102.33mg
10.23%
Vitamin B5:0.9mg
8.96%
Iron:1.47mg
8.18%
Selenium:5.53µg
7.91%
Zinc:0.78mg
5.22%
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