BBQ Sloppy Joe Burgers

Health score
11%
BBQ Sloppy Joe Burgers
60 min.
6
473kcal

Suggestions


Get ready to elevate your lunch or dinner game with these mouthwatering BBQ Sloppy Joe Burgers! Perfectly balanced with a delightful mix of flavors and textures, this recipe is sure to become a family favorite. Imagine sinking your teeth into a juicy, savory burger topped with crispy onion rings, all nestled between soft, toasted buns. The combination of lean ground beef, zesty barbecue sauce, and sweet corn creates a hearty filling that is both satisfying and delicious.

What sets these burgers apart is the crunchy onion rings that add an irresistible crunch to each bite. Soaking the onion rings in buttermilk ensures they are tender and flavorful, while the crispy coating gives them that perfect golden finish. Whether you're hosting a backyard barbecue or simply looking for a quick weeknight meal, these BBQ Sloppy Joe Burgers are easy to prepare and packed with flavor.

With a total prep and cook time of just 60 minutes, you can whip up this delightful dish in no time. Plus, with 6 servings, it's perfect for feeding a crowd or enjoying leftovers the next day. So gather your ingredients, fire up the oven, and get ready to indulge in a deliciously messy meal that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.3 cup breadcrumbs plain
  • cup buttermilk 
  • 0.3  cornflakes crushed
  •  eggs 
  • 0.5 cup corn frozen (from 12-oz bag)
  • box hawaiian rolls 
  •  hawaiian rolls split
  • lb ground beef 80% lean (at least )
  • 1.7 cups milk 
  • 0.3 cup onion chopped
  • large onion cut into 1/4-inch rings
  • 0.3 cup panko bread crumbs crispy
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.3 cups water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place onion rings in medium bowl; pour buttermilk over onions.
  2. Let soak 30 minutes.
  3. Heat oven to 400F. Spray cookie sheet with cooking spray. In shallow bowl, beat egg. In another bowl, mix both bread crumbs, the cereal, salt and pepper.
  4. Drain onion rings, discarding buttermilk. Dip onion rings in egg, then coat with crumb mixture.
  5. Place on cookie sheet.
  6. Bake 10 to 13 minutes or until browned.
  7. Meanwhile, in 10-inch skillet, cook beef and chopped onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked and onion is tender; drain.
  8. Stir in uncooked pasta and sauce mix (from Hamburger Helper box), milk, hot water, barbecue sauce and corn.
  9. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender.
  10. Remove from heat.
  11. Let stand 5 minutes (sauce will thicken as it stands).
  12. To serve, spoon sloppy joe mixture onto bun bottoms; top each with 1 or 2 onion rings. Cover with bun tops.

Nutrition Facts

Calories473kcal
Protein20.27%
Fat41.62%
Carbs38.11%

Properties

Glycemic Index
46.5
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
18.524347927259%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.59mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:472.53kcal
23.63%
Fat:21.71g
33.4%
Saturated Fat:8.56g
53.53%
Carbohydrates:44.72g
14.91%
Net Carbohydrates:42.45g
15.44%
Sugar:14.27g
15.85%
Cholesterol:93.49mg
31.16%
Sodium:731.94mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.59%
Selenium:30.89µg
44.13%
Vitamin B12:2.35µg
39.25%
Phosphorus:319.27mg
31.93%
Vitamin B3:6.08mg
30.41%
Vitamin B1:0.45mg
29.95%
Vitamin B2:0.5mg
29.53%
Zinc:4.31mg
28.76%
Calcium:240.53mg
24.05%
Manganese:0.44mg
21.89%
Vitamin B6:0.42mg
21.2%
Iron:3.81mg
21.16%
Folate:73.28µg
18.32%
Potassium:557.51mg
15.93%
Magnesium:49.76mg
12.44%
Vitamin B5:1.05mg
10.49%
Vitamin D:1.49µg
9.93%
Fiber:2.27g
9.09%
Copper:0.17mg
8.59%
Vitamin A:245.61IU
4.91%
Vitamin C:3.98mg
4.82%
Vitamin K:5.01µg
4.77%
Vitamin E:0.68mg
4.51%