Bean-and-Cheese Chimichangas

Vegetarian
Health score
12%
Bean-and-Cheese Chimichangas
30 min.
4
671kcal

Suggestions

Ingredients

  • 10-inch flour tortillas ()
  • servings lettuce shredded
  • ounces monterrey jack cheese shredded
  • 16 ounce refried beans canned
  • 0.3 cup salsa 
  • servings toppings: salsa sour
  • tablespoon taco seasoning 
  • cups vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Stir together first 4 ingredients. Stir in rice, if desired.
  2. Place 1/3 cup mixture just below center of each tortilla. Fold opposite sides of tortillas over filling, forming rectangles; secure with picks.
  3. Pour oil into a large skillet; heat to 32
  4. Fry, in batches, 4 to 5 minutes on each side or until lightly browned.
  5. Drain on paper towels.
  6. Remove picks; arrange on lettuce.
  7. Serve with toppings and Hominy Ole, if desired.
  8. Note: To serve 4 or 6, double all ingredients, and process as directed. To bake, place on a baking sheet, and coat both sides with cooking spray.
  9. Bake at 425 for 8 minutes; turn chimichangas, and bake 5 more minutes.
  10. Remove picks.

Nutrition Facts

Calories671kcal
Protein12.2%
Fat50.56%
Carbs37.24%

Properties

Glycemic Index
33
Glycemic Load
17.14
Inflammation Score
-8
Nutrition Score
21.158695837726%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:671.38kcal
33.57%
Fat:37.61g
57.86%
Saturated Fat:11.32g
70.76%
Carbohydrates:62.31g
20.77%
Net Carbohydrates:52.33g
19.03%
Sugar:10.14g
11.26%
Cholesterol:25.23mg
8.41%
Sodium:1877.51mg
81.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.42g
40.85%
Vitamin K:70.8µg
67.43%
Calcium:407.71mg
40.77%
Fiber:9.98g
39.91%
Selenium:24.2µg
34.56%
Phosphorus:341.1mg
34.11%
Vitamin B1:0.5mg
33.31%
Manganese:0.61mg
30.36%
Folate:115.31µg
28.83%
Iron:5.04mg
27.99%
Vitamin B2:0.4mg
23.34%
Vitamin B3:4.6mg
23.02%
Vitamin A:1075.14IU
21.5%
Vitamin E:2.67mg
17.81%
Potassium:396.29mg
11.32%
Zinc:1.56mg
10.37%
Magnesium:41.18mg
10.3%
Vitamin B6:0.21mg
10.29%
Copper:0.16mg
7.86%
Vitamin C:3.79mg
4.6%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.17µg
1.13%
Source:My Recipes