Bean and Roasted Vegetable Burritos

Vegetarian
Health score
21%
Bean and Roasted Vegetable Burritos
70 min.
7
295kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  •  to 2 chipotle chiles in adobo sauce chopped
  • 8-inch 9%-fat-free flour tortillas ()
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons ground cumin 
  • tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour low-fat
  • tablespoons olive oil 
  • teaspoons oregano dried
  • 1.3 cups bell pepper diced red ( 1 large)
  • 1.3 cups onion diced red ( 1 large)
  • 16 ounce refried beans fat-free canned
  • tablespoons bottled salsa 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 
  • 1.8 cups baby squash diced yellow ( 2 small)
  • cups zucchini diced ( 2 small)

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 50
  2. Combine zucchini and next 3 ingredients in a large zip-top plastic bag.
  3. Add oil and next 5 ingredients; shake well to coat.
  4. Spoon vegetable mixture onto a 15 x 10-inch jelly roll pan coated with cooking spray.
  5. Bake at 500 for 30 minutes or until browned, stirring occasionally.
  6. Let stand 5 minutes.
  7. Sprinkle with cilantro and lime juice.
  8. Combine refried beans, salsa, chipotle chile, and cumin in a medium bowl. Spoon 1/4 cup bean mixture down center of each tortilla. Top each tortilla with 1/2 cup roasted vegetable mixture, and roll up; wrap in foil.
  9. Reduce oven temperature to 350 and bake for 15 minutes or until thoroughly heated. Top each burrito evenly with sour cream.

Nutrition Facts

Calories295kcal
Protein12.31%
Fat31.2%
Carbs56.49%

Properties

Glycemic Index
46.87
Glycemic Load
11.01
Inflammation Score
-9
Nutrition Score
15.545217352069%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.38mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.43mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:295.12kcal
14.76%
Fat:10.25g
15.77%
Saturated Fat:3.22g
20.1%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:34.84g
12.67%
Sugar:8.05g
8.94%
Cholesterol:5.75mg
1.92%
Sodium:896.96mg
39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.21%
Vitamin C:49.24mg
59.68%
Fiber:6.93g
27.74%
Manganese:0.51mg
25.39%
Vitamin A:1197.8IU
23.96%
Vitamin B1:0.33mg
21.91%
Folate:86.95µg
21.74%
Iron:3.53mg
19.63%
Selenium:12.32µg
17.59%
Vitamin K:17.62µg
16.78%
Phosphorus:163.04mg
16.3%
Vitamin B2:0.28mg
16.29%
Calcium:155.14mg
15.51%
Vitamin B3:3mg
15.02%
Vitamin B6:0.29mg
14.42%
Potassium:409.68mg
11.71%
Vitamin E:1.37mg
9.15%
Magnesium:35.38mg
8.85%
Copper:0.12mg
6.13%
Zinc:0.73mg
4.85%
Vitamin B5:0.35mg
3.52%
Vitamin B12:0.07µg
1.15%
Source:My Recipes