Bean and Sweet Potato Burritos

Vegetarian
Health score
7%
Bean and Sweet Potato Burritos
65 min.
6
364kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both nutritious and easy to prepare? Look no further than these delightful Bean and Sweet Potato Burritos! Perfect for lunch, dinner, or any time you crave a hearty main dish, these burritos are packed with flavor and wholesome ingredients. The combination of roasted sweet potatoes and creamy refried beans creates a delightful filling that is sure to please vegetarians and meat-lovers alike.

With a hint of spice from chili powder and a touch of smokiness from the white cheddar cheese, each bite is a burst of flavor. Plus, the vibrant colors of the sweet potatoes and the fresh toppings make these burritos as visually appealing as they are tasty. Whether you’re meal prepping for the week or looking for a quick dinner option, these burritos can be made ahead of time and stored in the fridge or freezer for convenience.

In just 65 minutes, you can whip up a batch of these scrumptious burritos that serve six people, making them perfect for family meals or gatherings with friends. With only 364 calories per serving, you can indulge without the guilt. So roll up your sleeves and get ready to enjoy a delightful culinary experience that will leave you feeling satisfied and nourished!

Ingredients

  • small rum cubed peeled
  • tablespoon olive oil 
  • teaspoon salt 
  • teaspoon ground cumin 
  • teaspoons chili powder 
  • teaspoon olive oil 
  • 0.5 large onion yellow chopped
  • cloves garlic chopped
  • 16 oz refried beans traditional canned
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoon dijon mustard 
  • 0.5 tablespoon soya sauce 
  • 11 oz flour tortilla for burritos (8 count
  • oz cheddar cheese smoked shredded white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 400°F. Line cookie sheet or shallow baking pan with foil.
  2. In large bowl, toss cubed sweet potatoes with 1 tablespoon oil, the salt, cumin and chili powder.
  3. Spread on cookie sheet. Roast 40 to 50 minutes or until lightly browned and caramelized.
  4. Meanwhile, in 10-inch skillet, heat 1 teaspoon oil over medium heat.
  5. Add onion and garlic; cook 5 to 10 minutes or until onion is soft and translucent. Stir in refried beans, red pepper, mustard and soy sauce. Cook and stir over medium heat until thoroughly heated.
  6. Remove from heat; set aside.
  7. Heat tortillas as directed on package.
  8. Spread 2 to 3 tablespoons refried beans over each warm tortilla. Top each with about 2 tablespoons sweet potato chunks; sprinkle with cheese. Wrap tortilla around filling. If to be eaten within a week, place burritos in sealed container; refrigerate. To store for a longer period of time, wrap each burrito in plastic wrap and place in freezer container with tight-fitting lid; place in freezer.
  9. To heat 1 frozen burrito, remove plastic wrap. Microwave on High 1 minute.
  10. Cut burrito in half; microwave 30 seconds longer or until center is warm.

Nutrition Facts

Calories364kcal
Protein16.3%
Fat42.76%
Carbs40.94%

Properties

Glycemic Index
42.67
Glycemic Load
10.63
Inflammation Score
-6
Nutrition Score
11.688260845516%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:364.44kcal
18.22%
Fat:17.07g
26.26%
Saturated Fat:7.41g
46.31%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:31.15g
11.33%
Sugar:4.57g
5.08%
Cholesterol:28.35mg
9.45%
Sodium:1513.74mg
65.81%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Protein:14.64g
29.28%
Calcium:313.46mg
31.35%
Selenium:20.84µg
29.77%
Phosphorus:250.5mg
25.05%
Fiber:5.63g
22.5%
Vitamin B1:0.29mg
19.13%
Iron:3.09mg
17.17%
Vitamin B2:0.29mg
16.93%
Manganese:0.33mg
16.73%
Folate:57.92µg
14.48%
Vitamin B3:2.5mg
12.52%
Vitamin A:568.16IU
11.36%
Zinc:1.42mg
9.45%
Vitamin K:7.09µg
6.75%
Vitamin E:0.93mg
6.23%
Magnesium:24.68mg
6.17%
Vitamin B12:0.3µg
5.01%
Vitamin B6:0.1mg
4.94%
Copper:0.09mg
4.26%
Potassium:135.9mg
3.88%
Vitamin B5:0.24mg
2.43%
Vitamin C:1.31mg
1.59%
Vitamin D:0.17µg
1.13%