Beanie Weenie Quesadilla Rolls

Health score
11%
Beanie Weenie Quesadilla Rolls
5 min.
1
395kcal

Suggestions


Are you looking for a quick and delicious meal that combines comfort food with a fun twist? Look no further than Beanie Weenie Quesadilla Rolls! This delightful dish is perfect for lunch, dinner, or even a late-night snack, and it can be whipped up in just five minutes. Imagine the savory flavors of turkey hot dogs wrapped in a warm, soft tortilla, complemented by the rich taste of condensed bean with bacon soup and gooey melted Cheddar cheese.

Not only is this recipe incredibly easy to make, but it also packs a satisfying punch with a caloric count of 395 kcal. The combination of protein from the turkey hot dog and cheese, along with the hearty beans, makes it a filling option that will keep you energized throughout the day. Plus, the fun of rolling up your own quesadilla adds an interactive element to your meal, making it a hit with both kids and adults alike.

Whether you're in a rush or simply craving something comforting, Beanie Weenie Quesadilla Rolls are sure to hit the spot. So grab your ingredients, fire up the microwave, and treat yourself to this scrumptious fusion of flavors that will leave you wanting more!

Ingredients

  • 8-inch flour tortilla ()
  •  hot dogs 
  • 0.3 cup jicama with bacon soup
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • microwave

Directions

  1. Pour soup into a small microwave safe bowl. Wrap tortilla and hot dog with a clean, lightly moist cloth.
  2. Place soup, tortilla, and hot dog in microwave and cook on high approximately 30 seconds, or until tortilla is hot and pliable and the soup is hot.
  3. Place hot dog and soup in center of tortilla; sprinkle with cheese and roll. Microwave for an additional 10 seconds to fully melt the cheese.

Nutrition Facts

Calories395kcal
Protein15.98%
Fat46.49%
Carbs37.53%

Properties

Glycemic Index
104
Glycemic Load
10.65
Inflammation Score
-5
Nutrition Score
13.541304365448%

Nutrients percent of daily need

Calories:394.82kcal
19.74%
Fat:20.39g
31.36%
Saturated Fat:9.27g
57.91%
Carbohydrates:37.03g
12.34%
Net Carbohydrates:33.65g
12.24%
Sugar:2.57g
2.86%
Cholesterol:48.5mg
16.17%
Sodium:869.22mg
37.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.77g
31.54%
Selenium:31.52µg
45.03%
Calcium:288.89mg
28.89%
Phosphorus:284.85mg
28.48%
Vitamin B1:0.38mg
25.28%
Vitamin B2:0.4mg
23.75%
Vitamin B3:4.01mg
20.04%
Folate:79.82µg
19.96%
Iron:3.15mg
17.52%
Manganese:0.32mg
15.81%
Zinc:2.27mg
15.12%
Fiber:3.38g
13.51%
Vitamin B12:0.53µg
8.89%
Vitamin C:6.61mg
8.01%
Magnesium:28.6mg
7.15%
Vitamin A:289.89IU
5.8%
Potassium:199.95mg
5.71%
Copper:0.11mg
5.65%
Vitamin B5:0.48mg
4.78%
Vitamin B6:0.09mg
4.29%
Vitamin K:4.45µg
4.24%
Vitamin E:0.36mg
2.41%
Vitamin D:0.17µg
1.13%
Source:Allrecipes