Becca's Chicken-Fried Pork Chops

Health score
17%
Becca's Chicken-Fried Pork Chops
35 min.
4
758kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons paprika 
  • 0.5 cup milk 
  • inch pork chops thick
  • 0.5 cup potatoes dry
  • servings salt and pepper to taste
  • 16 ounce saltines crushed
  • 1.5 cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a shallow bowl, mix 1 1/2 cup of flour, paprika, and garlic powder. In a second shallow bowl, whisk together the eggs and milk until thoroughly blended. In a third bowl, combine the crushed cracker crumbs, potato flakes, and 1/2 cup of flour.
  2. With a fork, prick the pork chops thoroughly to tenderize the meat. Season the chops with salt and pepper.
  3. Gently press the pork chops into the flour to coat, and shake off the excess flour. Dip into the beaten egg mixture, then press each chop into the cracker crumb mixture. Gently toss between your hands so any crumbs that haven't stuck can fall away
  4. Heat the oil in a large, deep skillet over medium heat, and gently place the pork chops into the hot oil. Fry the chops until the meat is no longer pink in the center and the crust is crisp and golden brown, about 5 minutes per side.
  5. Remove the chops from the pan, and drain the excess oil on paper towels.

Nutrition Facts

Calories758kcal
Protein9.2%
Fat35.43%
Carbs55.37%

Properties

Glycemic Index
33.25
Glycemic Load
9.2
Inflammation Score
-8
Nutrition Score
24.719999914584%

Nutrients percent of daily need

Calories:758.03kcal
37.9%
Fat:29.63g
45.59%
Saturated Fat:5.72g
35.76%
Carbohydrates:104.19g
34.73%
Net Carbohydrates:99.8g
36.29%
Sugar:3.39g
3.77%
Cholesterol:86.78mg
28.93%
Sodium:1313.46mg
57.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.64%
Vitamin B1:1.04mg
69.03%
Vitamin K:60.33µg
57.46%
Manganese:1.09mg
54.63%
Folate:194.88µg
48.72%
Vitamin B2:0.79mg
46.68%
Vitamin B3:8.97mg
44.87%
Iron:7.71mg
42.84%
Selenium:26.08µg
37.26%
Phosphorus:226.82mg
22.68%
Vitamin E:3.12mg
20.82%
Fiber:4.39g
17.55%
Vitamin B6:0.25mg
12.63%
Vitamin B5:1.25mg
12.49%
Copper:0.22mg
10.85%
Vitamin A:539.65IU
10.79%
Potassium:376.26mg
10.75%
Magnesium:42.89mg
10.72%
Zinc:1.43mg
9.51%
Vitamin B12:0.47µg
7.88%
Calcium:78.02mg
7.8%
Vitamin C:6.09mg
7.38%
Vitamin D:0.78µg
5.22%
Source:Allrecipes