Becca's Potato Bacon Soup

Health score
20%
Becca's Potato Bacon Soup
45 min.
6
350kcal

Suggestions

Ingredients

  • slices processed cheese food cut into small pieces
  •  carrots shredded
  • 0.5 teaspoon celery seed 
  • cups chicken broth as needed
  • slices bacon crumbled cooked to taste
  • tablespoon parsley dried
  • 0.3 cup flour all-purpose
  •  green onions chopped
  • servings salt and ground pepper black to taste
  • cups milk 
  • cups potatoes cubed peeled
  •  onion yellow chopped

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • measuring cup

Directions

  1. Place cooked bacon in a large stockpot over medium-high heat; add potatoes, chicken broth, carrots, onion, parsley, celery seed, salt, and pepper. Bring mixture to a boil, cover stockpot with a lid, reduce heat to medium-low, and simmer, stirring frequently and slightly mashing potatoes, until potatoes are fully cooked, at least 20 minutes.
  2. Add extra chicken broth if needed.
  3. Whisk milk and flour together in a bowl or measuring cup until frothy; slowly pour into soup while constantly stirring. Bring soup back to a simmer and cook until soup is thickened, 3 to 5 minutes.
  4. Remove soup from heat and stir in American cheese until completely melted. Ladle soup into serving bowls and garnish with green onions.

Nutrition Facts

Calories350kcal
Protein16.24%
Fat26.79%
Carbs56.97%

Properties

Glycemic Index
60.26
Glycemic Load
32.53
Inflammation Score
-10
Nutrition Score
24.173913354459%

Flavonoids

Apigenin
15.14mg
Luteolin
1.36mg
Isorhamnetin
2.02mg
Kaempferol
2.01mg
Myricetin
0.01mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:349.63kcal
17.48%
Fat:10.58g
16.28%
Saturated Fat:5.11g
31.95%
Carbohydrates:50.65g
16.88%
Net Carbohydrates:44.56g
16.2%
Sugar:8.6g
9.56%
Cholesterol:34.81mg
11.6%
Sodium:1011.66mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin A:3798.34IU
75.97%
Vitamin C:46.63mg
56.52%
Vitamin B6:0.78mg
39.2%
Phosphorus:353.91mg
35.39%
Potassium:1235.83mg
35.31%
Vitamin K:36.91µg
35.15%
Calcium:306.22mg
30.62%
Manganese:0.57mg
28.48%
Fiber:6.09g
24.35%
Vitamin B1:0.36mg
24.27%
Vitamin B2:0.38mg
22.58%
Vitamin B3:4.12mg
20.62%
Magnesium:75.8mg
18.95%
Selenium:11.71µg
16.73%
Copper:0.31mg
15.3%
Folate:59.91µg
14.98%
Iron:2.59mg
14.38%
Vitamin B12:0.77µg
12.8%
Zinc:1.84mg
12.26%
Vitamin B5:1.2mg
12%
Vitamin D:1.01µg
6.74%
Vitamin E:0.51mg
3.4%
Source:Allrecipes