Béchamel Sauce

Vegetarian
Béchamel Sauce
45 min.
4
110kcal

Suggestions


Béchamel Sauce, often hailed as one of the five mother sauces in classical French cuisine, is a rich and creamy delight that can transform a variety of dishes. Picture this: you're preparing a cozy dinner at home, the aroma of melted butter fills the air as you begin to create this luscious sauce, bringing warmth and comfort to your meal.

This vegetarian-friendly béchamel is not just another sauce; it’s a versatile staple that can elevate lasagna, macaroni and cheese, or simply drizzled over vegetables. With just a handful of ingredients—everyday staples that you likely already have in your pantry—you can whip up a velvety sauce that boasts a delicate flavor and a silky texture. Its subtle notes of white pepper and salt create a superb balance, adding just the right amount of seasoning to ensure every bite is delightful.

Whether you're a seasoned chef or a curious beginner in the kitchen, this sauce is easy to master. In approximately 45 minutes, you’ll impress your family and friends, all while indulging in the satisfying process of creating this creamy masterpiece. So grab your whisk, and let’s dive into the world of béchamel; your next culinary adventure awaits!

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon salt 
  • 1.3 cups milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a small saucepan over medium-low heat.
  2. Whisk in flour, and cook, whisking constantly, 1 minute.
  3. Stir in milk; increase heat to medium, and cook, stirring constantly, 6 minutes or until thickened and bubbly. Stir in salt and pepper. Cover and chill until ready to use.

Nutrition Facts

Calories110kcal
Protein10.64%
Fat65.95%
Carbs23.41%

Properties

Glycemic Index
40.75
Glycemic Load
3.43
Inflammation Score
-2
Nutrition Score
3.2939130183633%

Nutrients percent of daily need

Calories:109.96kcal
5.5%
Fat:8.16g
12.55%
Saturated Fat:5.02g
31.39%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:6.38g
2.32%
Sugar:3.68g
4.09%
Cholesterol:24.2mg
8.07%
Sodium:364.75mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Calcium:96.54mg
9.65%
Phosphorus:82.96mg
8.3%
Vitamin B2:0.13mg
7.43%
Vitamin B12:0.42µg
7.06%
Vitamin A:298.45IU
5.97%
Vitamin D:0.84µg
5.59%
Vitamin B1:0.07mg
4.83%
Selenium:2.79µg
3.99%
Potassium:120.22mg
3.43%
Vitamin B5:0.31mg
3.09%
Magnesium:10.23mg
2.56%
Vitamin B6:0.05mg
2.42%
Zinc:0.35mg
2.32%
Folate:7.09µg
1.77%
Manganese:0.03mg
1.74%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.2mg
1.35%
Iron:0.2mg
1.09%
Source:My Recipes