Béchamel Sauce

Vegetarian
Béchamel Sauce
45 min.
4
110kcal

Suggestions


Welcome to the world of homemade sauces, where we introduce you to the rich and creamy delight known as Béchamel Sauce! This classic French sauce, often referred to as white sauce, is a versatile foundation that can elevate a variety of dishes, from lasagna and mac & cheese to gratins and more. If you're looking to impress your family or friends with a touch of culinary elegance, this is the perfect recipe to start with.

Crafted from simple ingredients—just butter, flour, milk, salt, and a dash of white pepper—Béchamel Sauce is not only vegetarian but also incredibly easy to make. In just 45 minutes, you can whip up this delicious sauce that boasts a mere 110 calories per serving, making it a guilt-free addition to your meals. The key lies in the technique; the gentle cooking of the flour in butter creates a smooth base, and when the milk is slowly incorporated, the magic happens as it thickens beautifully.

Imagine drizzling this velvety sauce over steamed vegetables, using it as a base for creamy pasta dishes, or folding it into a cheesy casserole. This sauce adds warmth and comfort to your plate. So, gather your ingredients, sharpen your whisk, and get ready to create a timeless classic that will not only tantalize your taste buds but also impress everyone around the dining table!

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper white
  • 0.5 teaspoon salt 
  • 1.3 cups milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a small saucepan over medium-low heat.
  2. Whisk in flour, and cook, whisking constantly, 1 minute.
  3. Stir in milk; increase heat to medium, and cook, stirring constantly, 6 minutes or until thickened and bubbly. Stir in salt and pepper. Cover and chill until ready to use.

Nutrition Facts

Calories110kcal
Protein10.64%
Fat65.95%
Carbs23.41%

Properties

Glycemic Index
40.75
Glycemic Load
3.43
Inflammation Score
-2
Nutrition Score
3.2939130183633%

Nutrients percent of daily need

Calories:109.96kcal
5.5%
Fat:8.16g
12.55%
Saturated Fat:5.02g
31.39%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:6.38g
2.32%
Sugar:3.68g
4.09%
Cholesterol:24.2mg
8.07%
Sodium:364.75mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Calcium:96.54mg
9.65%
Phosphorus:82.96mg
8.3%
Vitamin B2:0.13mg
7.43%
Vitamin B12:0.42µg
7.06%
Vitamin A:298.45IU
5.97%
Vitamin D:0.84µg
5.59%
Vitamin B1:0.07mg
4.83%
Selenium:2.79µg
3.99%
Potassium:120.22mg
3.43%
Vitamin B5:0.31mg
3.09%
Magnesium:10.23mg
2.56%
Vitamin B6:0.05mg
2.42%
Zinc:0.35mg
2.32%
Folate:7.09µg
1.77%
Manganese:0.03mg
1.74%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.2mg
1.35%
Iron:0.2mg
1.09%
Source:My Recipes