Beef and Mushroom Stroganoff

Health score
28%
Beef and Mushroom Stroganoff
29 min.
4
285kcal

Suggestions


If you're in the mood for a comforting and flavorful meal, look no further than this delightful Beef and Mushroom Stroganoff. With tender pieces of beef tenderloin and rich, earthy shiitake mushrooms, this dish is a true symphony of flavors that will have your taste buds dancing. Perfect for lunch, dinner, or any occasion, it's a meal that feels indulgent yet can be made in just 29 minutes!

This stroganoff balances savory and fresh ingredients, highlighted by aromatic leeks, garlic, and fragrant herbs like thyme and parsley. The creamy sauce, enriched with light sour cream, seamlessly ties it all together, making every bite luscious and satisfying. Simply serve this savory creation over wide egg noodles, and you've got yourself a dish that not only looks gourmet but also delivers great nutritional value—each serving clocks in at a reasonable 285 calories!

Whether you're entertaining guests or simply treating yourself to a homemade meal, this Beef and Mushroom Stroganoff is sure to impress. Its simplicity and elegance make it a standout, and it's a dish that embodies the essence of hearty comfort food. So grab your frying pan and let's get cooking!

Ingredients

  • servings baby carrots 
  • cup beef stock unsalted
  • pound frangelico trimmed cut into 1-inch pieces
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon canola oil 
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • teaspoons garlic minced
  • cup leek thinly sliced
  • 0.5 teaspoon paprika hot
  • 0.8 teaspoon salt divided
  • ounce mushroom caps 
  • 0.5 cup cream light sour
  • ounces extra wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions; drain.
  2. Heat oil in a large skillet over high heat; swirl to coat.
  3. Add beef; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook 4 minutes or until browned, turning to brown on all sides.
  4. Remove beef from pan.
  5. Reduce heat to medium-high.
  6. Add leek, thyme, garlic, and mushrooms; saut 5 minutes or until lightly browned, stirring occasionally.
  7. Sprinkle mushroom mixture with flour and paprika; cook 30 seconds, stirring constantly.
  8. Add stock; bring to a boil. Reduce heat, and simmer 2 minutes or until sauce is thickened, stirring frequently. Stir in beef, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and sour cream.
  9. Serve over noodles; sprinkle with parsley.

Nutrition Facts

Calories285kcal
Protein13.09%
Fat26.77%
Carbs60.14%

Properties

Glycemic Index
84.25
Glycemic Load
13.38
Inflammation Score
-10
Nutrition Score
21.417825989101%

Flavonoids

Apigenin
4.35mg
Luteolin
0.81mg
Kaempferol
0.63mg
Myricetin
0.37mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:284.58kcal
14.23%
Fat:8.67g
13.34%
Saturated Fat:2.65g
16.54%
Carbohydrates:43.84g
14.61%
Net Carbohydrates:38.2g
13.89%
Sugar:7.04g
7.83%
Cholesterol:39.83mg
13.28%
Sodium:662.5mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.09%
Vitamin A:12584.94IU
251.7%
Vitamin K:54.77µg
52.16%
Selenium:33.83µg
48.32%
Manganese:0.74mg
37.21%
Fiber:5.64g
22.57%
Phosphorus:212.15mg
21.21%
Vitamin B6:0.41mg
20.72%
Potassium:668.06mg
19.09%
Vitamin B3:3.71mg
18.53%
Copper:0.34mg
16.86%
Folate:64.83µg
16.21%
Vitamin B2:0.28mg
16.19%
Iron:2.88mg
15.98%
Magnesium:56.33mg
14.08%
Vitamin B5:1.38mg
13.75%
Vitamin C:11.07mg
13.42%
Calcium:113.71mg
11.37%
Zinc:1.63mg
10.89%
Vitamin B1:0.16mg
10.54%
Vitamin E:1.13mg
7.55%
Vitamin B12:0.22µg
3.73%
Vitamin D:0.33µg
2.23%
Source:My Recipes