Beef and Potatoes Skillet Stroganoff

Health score
12%
Beef and Potatoes Skillet Stroganoff
45 min.
4
511kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 45 minutes? Look no further than this delicious Beef and Potatoes Skillet Stroganoff! Perfect for lunch, dinner, or any time you crave a comforting dish, this recipe combines the rich flavors of ground beef, creamy sauce, and tender potatoes, all cooked in one skillet for easy cleanup.

Imagine the aroma of sautéed onions and seasoned beef filling your kitchen as you prepare this delightful meal. The addition of frozen green beans not only adds a pop of color but also a nutritious touch, making this dish a well-rounded option for the whole family. With a creamy sauce enriched by sour cream and a hint of ketchup, every bite is a burst of flavor that will leave you wanting more.

This Beef and Potatoes Skillet Stroganoff is not just a meal; it's an experience that brings warmth and comfort to your dining table. Whether you're cooking for a busy weeknight or a cozy weekend gathering, this dish is sure to impress. So grab your frying pan and get ready to indulge in a delightful culinary adventure that will satisfy your taste buds and nourish your soul!

Ingredients

  • lb ground beef 80% lean (at least )
  • small onion chopped
  • 4.5 oz baked beans 
  • 1.8 cups water boiling
  • cup milk 
  • tablespoons butter 
  • cups green beans frozen
  • oz mushroom stems and pieces drained canned
  • 0.5 cup cream sour
  • tablespoon catsup 
  • tablespoons tomatoes chopped

Equipment

  • frying pan
  • whisk

Directions

  1. In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Remove beef from skillet; set aside.
  3. In skillet, stir sauce mix, water, milk and butter with whisk until blended. Stir in potatoes.
  4. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 20 minutes, stirring occasionally. Stir in green beans. Cover and simmer 10 to 15 minutes longer or until potatoes are tender.
  5. Stir in cooked ground beef, mushrooms, sour cream and ketchup. Cover; cook over medium heat until thoroughly heated.
  6. Garnish with tomatoes.

Nutrition Facts

Calories511kcal
Protein19.96%
Fat64.71%
Carbs15.33%

Properties

Glycemic Index
47.92
Glycemic Load
4.57
Inflammation Score
-7
Nutrition Score
19.477391450301%

Flavonoids

Naringenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
0.88mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:510.74kcal
25.54%
Fat:36.95g
56.85%
Saturated Fat:14.25g
89.07%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:15.82g
5.75%
Sugar:7.9g
8.78%
Cholesterol:108.16mg
36.05%
Sodium:443.51mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin B12:2.82µg
47.06%
Zinc:5.74mg
38.28%
Phosphorus:327.41mg
32.74%
Selenium:21.18µg
30.25%
Vitamin B3:5.55mg
27.75%
Vitamin B6:0.55mg
27.34%
Vitamin K:27.07µg
25.78%
Potassium:883.08mg
25.23%
Vitamin B2:0.38mg
22.62%
Vitamin A:989IU
19.78%
Calcium:195.23mg
19.52%
Iron:3.4mg
18.88%
Fiber:3.86g
15.45%
Magnesium:58.36mg
14.59%
Manganese:0.29mg
14.28%
Vitamin C:10.08mg
12.22%
Folate:44.14µg
11.03%
Vitamin B5:1.08mg
10.85%
Vitamin B1:0.16mg
10.84%
Copper:0.21mg
10.62%
Vitamin E:1.15mg
7.64%
Vitamin D:0.78µg
5.23%