Beef and Salsa Skillet

Gluten Free
Health score
13%
Beef and Salsa Skillet
35 min.
6
387kcal

Suggestions


Welcome to a delightful culinary adventure with our Beef and Salsa Skillet! This dish is not only gluten-free but also packed with flavor, making it a perfect choice for a quick weeknight dinner or a cozy gathering with friends and family. In just 35 minutes, you can whip up a hearty meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the rich aroma of lean ground beef sizzling in a skillet, combined with the vibrant flavors of chunky salsa, tender kidney beans, and sweet corn. This one-pan wonder is a feast for the senses, offering a delightful mix of textures and tastes that will have your guests asking for seconds. The addition of fluffy dumplings, made from a simple mix, adds a comforting touch that perfectly complements the savory beef mixture.

With only 387 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking for a satisfying appetizer, a filling snack, or a main course that’s sure to impress, our Beef and Salsa Skillet is the answer. So gather your ingredients, fire up the skillet, and get ready to enjoy a delicious meal that’s as easy to make as it is to love!

Ingredients

  • oz tomato sauce canned
  • teaspoons chili powder 
  • oz monterrey jack cheese shredded
  • lb ground beef 80% lean (at least )
  • 0.5 cup milk 
  • 15 oz kidney beans dark red undrained canned
  • 16 oz salsa thick (2 cups)
  • oz corn whole undrained canned
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder.
  2. Heat to boiling; reduce heat to low.
  3. In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the milk until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
  4. Cover; cook about 20 minutes or until dumplings are light and fluffy inside.
  5. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.

Nutrition Facts

Calories387kcal
Protein24.97%
Fat45.51%
Carbs29.52%

Properties

Glycemic Index
23.55
Glycemic Load
4.44
Inflammation Score
-7
Nutrition Score
19.247391369032%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:386.83kcal
19.34%
Fat:19.81g
30.48%
Saturated Fat:8.16g
50.97%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:21.51g
7.82%
Sugar:5.53g
6.14%
Cholesterol:64.53mg
21.51%
Sodium:856.44mg
37.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.92%
Phosphorus:332.54mg
33.25%
Zinc:4.64mg
30.94%
Vitamin B12:1.81µg
30.1%
Fiber:7.4g
29.62%
Folate:115.33µg
28.83%
Vitamin B6:0.53mg
26.66%
Vitamin B3:5.19mg
25.96%
Potassium:886.57mg
25.33%
Manganese:0.5mg
25.16%
Iron:4.49mg
24.93%
Selenium:14.99µg
21.41%
Magnesium:71.38mg
17.84%
Vitamin A:829.82IU
16.6%
Copper:0.33mg
16.52%
Vitamin B2:0.28mg
16.35%
Calcium:158.28mg
15.83%
Vitamin E:2.09mg
13.91%
Vitamin B1:0.2mg
13.39%
Vitamin K:12.55µg
11.95%
Vitamin B5:0.91mg
9.07%
Vitamin C:5.5mg
6.67%
Vitamin D:0.36µg
2.37%