Beef and Vegetable Stroganoff-Topped Potato

Very Healthy
Health score
100%
Beef and Vegetable Stroganoff-Topped Potato
25 min.
2
1160kcal

Suggestions


Indulge in a delightful culinary experience with our Beef and Vegetable Stroganoff-Topped Potato, a dish that perfectly marries comfort and nutrition. This recipe is not only incredibly satisfying but also boasts a remarkable health score of 100, making it a guilt-free choice for lunch or dinner. In just 25 minutes, you can whip up a meal that serves two, ensuring you and a loved one can enjoy a hearty, wholesome dish together.

The star of this recipe is the tender beef flank steak, which is complemented by a medley of fresh mushrooms and onions, all simmered in a savory vegetable barley soup. The addition of fat-free sour cream adds a creamy richness that elevates the dish to new heights. Each bite is a perfect balance of flavors and textures, making it a true crowd-pleaser.

What sets this recipe apart is its versatility; it can easily be adapted to suit your taste preferences or dietary needs. Whether you're looking for a quick weeknight dinner or a comforting meal to impress guests, this Beef and Vegetable Stroganoff-Topped Potato is sure to become a favorite in your kitchen. So grab your frying pan and microwave, and get ready to create a deliciously healthy masterpiece that will leave everyone asking for seconds!

Ingredients

  • medium baking potatoes 
  • 18.5 oz barley light canned
  • oz flank steak thin
  • cup mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • small onion cut into thin wedges
  • 0.1 teaspoon pepper 
  • 0.3 cup cream fat-free sour
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
  2. Meanwhile, in 12-inch nonstick skillet, heat oil over high heat.
  3. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
  4. Stir in soup.
  5. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens.
  6. Remove from heat; stir in sour cream.
  7. To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

Nutrition Facts

Calories1160kcal
Protein16.83%
Fat8.64%
Carbs74.53%

Properties

Glycemic Index
124.38
Glycemic Load
69.32
Inflammation Score
-9
Nutrition Score
56.513913346374%

Flavonoids

Catechin
6.27mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.6mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:1160.08kcal
58%
Fat:11.44g
17.6%
Saturated Fat:2.86g
17.86%
Carbohydrates:222.13g
74.04%
Net Carbohydrates:174.07g
63.3%
Sugar:5.36g
5.95%
Cholesterol:36.61mg
12.2%
Sodium:113.9mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.17g
100.34%
Manganese:5.37mg
268.3%
Fiber:48.06g
192.23%
Selenium:122.37µg
174.81%
Vitamin B1:1.9mg
126.37%
Magnesium:399.23mg
99.81%
Phosphorus:949.77mg
94.98%
Vitamin B3:18.56mg
92.8%
Vitamin B6:1.66mg
82.92%
Copper:1.64mg
81.98%
Vitamin K:78.45µg
74.72%
Zinc:10.26mg
68.43%
Iron:11.85mg
65.81%
Vitamin B2:1.1mg
64.61%
Potassium:2096.34mg
59.9%
Folate:96.53µg
24.13%
Vitamin B5:2.2mg
22.02%
Vitamin C:15mg
18.18%
Calcium:164.38mg
16.44%
Vitamin E:1.9mg
12.68%
Vitamin B12:0.62µg
10.36%
Vitamin A:470.41IU
9.41%