Beef and Vegetable Stroganoff-Topped Potato

Very Healthy
Health score
100%
Beef and Vegetable Stroganoff-Topped Potato
25 min.
2
1160kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Beef and Vegetable Stroganoff-Topped Potato! This recipe combines the rich, savory flavors of tender beef and fresh vegetables, all served atop a fluffy baked potato. Perfect for a satisfying lunch or a cozy dinner, this dish is not only delicious but also boasts a remarkable health score of 100, making it a guilt-free choice for any meal.

In just 25 minutes, you can whip up a hearty meal that serves two, with each serving packing a punch of flavor and nutrition. The combination of protein from the beef, fiber from the vegetables, and the comforting texture of the potato creates a well-rounded dish that will leave you feeling satisfied and energized.

What sets this recipe apart is its simplicity and speed. With just a few fresh ingredients and a handful of kitchen tools, you can create a restaurant-quality meal right in your own home. The use of light savory vegetable barley soup adds depth to the stroganoff, while the fat-free sour cream provides a creamy finish without the extra calories. Topped with fresh parsley, this dish is as visually appealing as it is tasty.

Whether you're looking to impress guests or simply treat yourself to a delicious meal, our Beef and Vegetable Stroganoff-Topped Potato is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • medium baking potatoes 
  • teaspoon vegetable oil 
  • oz flank steak thin
  • cup mushrooms fresh sliced
  • small onion cut into thin wedges
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon pepper 
  • 18.5 oz barley light canned
  • 0.3 cup cream fat-free sour
  • tablespoons parsley fresh chopped

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Generously pierce potato with fork; place on microwavable paper towel. Microwave on High 4 to 5 minutes, turning once, until tender. Cover; let stand covered 5 minutes.
  2. Meanwhile, in 12-inch nonstick skillet, heat oil over high heat.
  3. Add beef, mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to 7 minutes, stirring frequently, just until beef is browned and vegetables begin to soften.
  4. Stir in soup.
  5. Heat to boiling. Cook uncovered over high heat 7 to 10 minutes, stirring frequently, until mixture thickens.
  6. Remove from heat; stir in sour cream.
  7. To serve, place 1/2 potato on each serving plate. Top each with 1 1/2 cups beef mixture; sprinkle each with 1 tablespoon parsley.

Nutrition Facts

Calories1160kcal
Protein16.83%
Fat8.64%
Carbs74.53%

Properties

Glycemic Index
124.38
Glycemic Load
69.32
Inflammation Score
-9
Nutrition Score
56.513913346374%

Flavonoids

Catechin
6.27mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.6mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:1160.08kcal
58%
Fat:11.44g
17.6%
Saturated Fat:2.86g
17.86%
Carbohydrates:222.13g
74.04%
Net Carbohydrates:174.07g
63.3%
Sugar:5.36g
5.95%
Cholesterol:36.61mg
12.2%
Sodium:113.9mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.17g
100.34%
Manganese:5.37mg
268.3%
Fiber:48.06g
192.23%
Selenium:122.37µg
174.81%
Vitamin B1:1.9mg
126.37%
Magnesium:399.23mg
99.81%
Phosphorus:949.77mg
94.98%
Vitamin B3:18.56mg
92.8%
Vitamin B6:1.66mg
82.92%
Copper:1.64mg
81.98%
Vitamin K:78.45µg
74.72%
Zinc:10.26mg
68.43%
Iron:11.85mg
65.81%
Vitamin B2:1.1mg
64.61%
Potassium:2096.34mg
59.9%
Folate:96.53µg
24.13%
Vitamin B5:2.2mg
22.02%
Vitamin C:15mg
18.18%
Calcium:164.38mg
16.44%
Vitamin E:1.9mg
12.68%
Vitamin B12:0.62µg
10.36%
Vitamin A:470.41IU
9.41%