Beef, Bacon and Blues Wrap

Health score
9%
Beef, Bacon and Blues Wrap
20 min.
10
230kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying wrap that combines the rich flavors of beef, bacon, and blue cheese? Introducing the Beef, Bacon and Blues Wrap—a perfect blend of savory ingredients that will tantalize your taste buds and keep you coming back for more. This recipe is not only quick and easy to prepare, taking just 20 minutes, but it also serves up to 10 people, making it ideal for gatherings, picnics, or a hearty family meal.

Imagine biting into a soft cracker bread or flour tortilla, generously filled with a creamy mixture of cream cheese and crumbled blue cheese, complemented by the crispy goodness of bacon and the tender slices of deli roast beef. The addition of fresh salad greens and juicy tomatoes adds a refreshing crunch, making each bite a delightful experience. With only 230 calories per serving, you can indulge without the guilt!

Whether you're looking for a quick lunch option, a main course for dinner, or a satisfying dish to impress your guests, this wrap is versatile enough to fit any occasion. Plus, it can be made ahead of time and stored in the refrigerator, ensuring you have a delicious meal ready to go whenever hunger strikes. So, gather your ingredients and get ready to wrap up some flavor with this irresistible Beef, Bacon and Blues Wrap!

Ingredients

  •  flour tortilla soft (from 17-ounce package) (10 inch)
  • ounces cream cheese softened
  • ounces cheese blue crumbled (1 cup)
  • 0.3 cup milk 
  • slices bacon crumbled cooked
  • tablespoons chives fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • pound roast beef cooked sliced
  • cups romaine leaves packed
  • medium tomatoes thinly sliced

Equipment

  • plastic wrap

Directions

  1. Let cracker breads come to room temperature as directed on package. Meanwhile, mix cream cheese, blue cheese, milk, bacon, chives and pepper.
  2. Spread half of cream cheese mixture evenly over 1 cracker bread.
  3. Layer half of roast beef, salad greens and tomatoes (in that order) on cracker bread, leaving 4 inches at one side covered only with cream cheese mixture. Beginning at side covered with fillings, roll up tightly. Repeat with remaining cracker bread, cream cheese mixture and fillings.
  4. For uniform-size slices, cut ends without fillings from each roll (about 1 inch from each end).
  5. Cut remaining portion of each roll into 5 slices.
  6. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Nutrition Facts

Calories230kcal
Protein28.79%
Fat58.42%
Carbs12.79%

Properties

Glycemic Index
24.1
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
15.204347804837%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.04mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:230.15kcal
11.51%
Fat:15.06g
23.17%
Saturated Fat:8.12g
50.75%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.41g
2.33%
Sugar:2.56g
2.84%
Cholesterol:62.75mg
20.92%
Sodium:1025.9mg
44.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Vitamin A:4137.47IU
82.75%
Vitamin C:32.65mg
39.57%
Calcium:245.94mg
24.59%
Vitamin B3:4.62mg
23.11%
Phosphorus:212.89mg
21.29%
Vitamin B12:1.04µg
17.41%
Zinc:2.4mg
15.98%
Vitamin B6:0.31mg
15.69%
Selenium:10.81µg
15.45%
Vitamin B2:0.24mg
14.15%
Manganese:0.22mg
11.08%
Potassium:379.11mg
10.83%
Iron:1.78mg
9.9%
Vitamin B1:0.15mg
9.76%
Folate:38.2µg
9.55%
Magnesium:26.91mg
6.73%
Vitamin B5:0.57mg
5.72%
Vitamin K:4.5µg
4.29%
Fiber:1.01g
4.02%
Vitamin E:0.52mg
3.49%
Copper:0.07mg
3.39%