Beef Goulash with Dumplings

Popular
Health score
39%
Beef Goulash with Dumplings
145 min.
4
1040kcal

Suggestions


Indulge in the rich and hearty flavors of Beef Goulash with Dumplings, a beloved dish that warms the soul and satisfies the appetite. This classic recipe, perfect for lunch or dinner, brings together tender chunks of chuck roast simmered in a savory broth infused with aromatic spices and herbs. The combination of sweet and spicy Hungarian paprika, along with the earthy notes of caraway seeds, creates a depth of flavor that is simply irresistible.

As the goulash cooks, the onions caramelize beautifully, adding a touch of sweetness that balances the dish perfectly. The addition of fresh marjoram and thyme elevates the taste, making each bite a delightful experience. And let’s not forget the dumplings! Light and fluffy, they soak up the rich sauce, providing a comforting contrast to the tender beef.

This recipe is not only popular for its incredible taste but also for its ability to bring people together around the dinner table. With a total cooking time of 145 minutes, it’s an ideal choice for a leisurely weekend meal or a special occasion. Each serving is packed with flavor and nutrition, making it a satisfying option for families and friends alike. So gather your loved ones, roll up your sleeves, and dive into the delightful world of Beef Goulash with Dumplings!

Ingredients

  • tablespoons olive oil extra virgin 
  • large onions thinly sliced sliced ( 4 cups onions)
  • tablespoon sugar 
  • Tbsp garlic cloves minced
  • tablespoon caraway seeds toasted
  • 1.5 tablespoons hungarian paprika sweet
  • teaspoon spicy hungarian paprika 
  • tablespoons marjoram dried fresh minced (or 1 Tbsp of )
  • teaspoon thyme leaves dried fresh minced (or)
  •  bay leaf 
  • tablespoons tomato paste 
  • tablespoons balsamic vinegar 
  • cups chicken stock see 
  • 2.5 pounds chuck roast trimmed cut into 2-inch cubes ( of excess fat)
  • teaspoon kosher salt 
  • 0.3 teaspoon pepper black freshly ground
  • cups cake flour 
  • teaspoons double-acting baking powder 
  • teaspoon salt 
  • 0.8 cup milk 
  • tablespoons butter melted

Equipment

  • frying pan
  • whisk
  • toothpicks

Directions

  1. Cook the onions, add garlic and caraway:
  2. Heat olive oil in a large sauté pan on medium high heat.
  3. Add the onions, sprinkle with sugar, and cook, stirring often, until the onions are browned and caramelized, about 20 minutes.
  4. If the onions at any point look like they are drying out in the pan, lower the heat.
  5. Add the minced garlic and ground toasted caraway seeds and cook a minute more.
  6. Sprinkle with the sweet and spicy paprikas and toss to coat. Stir in the marjoram, thyme, and bay leaf. Cook for another minute, until fragrant.
  7. in the tomato paste.
  8. Add the vinegar and stock and deglaze the pan, scraping up any browned bits from the bottom of the pan.
  9. Add the cubed beef and sprinkle with salt and pepper. Bring the whole mixture to a boil on high heat, then lower the heat to low to maintain a simmer.
  10. Cover and cook until the beef is falling apart tender, about 1 1/2 hours, stirring occasionally.
  11. Add more salt and pepper to taste.
  12. Make the dumplings: To prepare the dumplings, whisk together the cake flour, baking powder and salt.
  13. Combine with the milk and melted butter, mixing lightly.
  14. Drop dumplings into stew: After the stew has cooked until tender in step 4, drop the dumpling batter by (heaping) teaspoonfuls into the simmering stew. Cover and cook for 15 minutes.
  15. Once you have covered the pan, do not uncover while the dumplings are cooking! In order for them to be light and fluffy, they must steam. If you uncover the pan, the steam will escape and the dumplings will boil instead.
  16. After 15 minutes, test the dumplings with a toothpick. If the toothpick comes out clean, the dumplings are done.

Nutrition Facts

Calories1040kcal
Protein27.5%
Fat44.32%
Carbs28.18%

Properties

Glycemic Index
140.77
Glycemic Load
36.11
Inflammation Score
-9
Nutrition Score
44.33043475773%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.2mg
Quercetin
15.26mg

Nutrients percent of daily need

Calories:1039.56kcal
51.98%
Fat:51.41g
79.09%
Saturated Fat:20.76g
129.77%
Carbohydrates:73.54g
24.51%
Net Carbohydrates:68.4g
24.87%
Sugar:15.39g
17.1%
Cholesterol:223.35mg
74.45%
Sodium:2114.47mg
91.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.79g
143.57%
Zinc:22.86mg
152.42%
Vitamin B12:8µg
133.31%
Selenium:91.15µg
130.21%
Vitamin B3:17.59mg
87.96%
Phosphorus:808.87mg
80.89%
Vitamin B6:1.5mg
74.98%
Iron:9.14mg
50.78%
Potassium:1675.82mg
47.88%
Vitamin B2:0.81mg
47.41%
Vitamin A:2119.63IU
42.39%
Manganese:0.81mg
40.69%
Vitamin K:34.86µg
33.2%
Calcium:292.77mg
29.28%
Magnesium:110.02mg
27.5%
Vitamin B1:0.41mg
27.41%
Copper:0.54mg
27.02%
Vitamin B5:2.4mg
23.98%
Vitamin E:3.56mg
23.74%
Fiber:5.14g
20.55%
Folate:61.04µg
15.26%
Vitamin C:11.09mg
13.44%
Vitamin D:0.79µg
5.24%