Beef Keema

Health score
12%
Beef Keema
24 min.
4
320kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.1 teaspoon ground cinnamon 
  • 1.3 teaspoons ground coriander 
  • 1.3 teaspoons ground cumin 
  • pound ground sirloin 
  • 0.3 teaspoon ground turmeric 
  •  lime wedges 
  • tablespoons yogurt plain low-fat
  • 1.5 teaspoons olive oil 
  • cup onion chopped ()
  • 0.5 cup peas green frozen
  • 0.8 cup plum tomatoes chopped (2 medium)
  • 0.5 teaspoon salt 
  • 6-inch wholewheat pita breads whole wheat cut into fourths ()

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, garlic, and ginger; saut 4 minutes.
  3. Add beef; cook 8 minutes or until browned, stirring to crumble beef. (
  4. Drain, if necessary, and return beef mixture to pan.)
  5. Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomato, peas, and yogurt. Cook 4 minutes or until thoroughly heated.
  6. Serve with pita wedges and lime wedges.

Nutrition Facts

Calories320kcal
Protein30.12%
Fat53.97%
Carbs15.91%

Properties

Glycemic Index
58.33
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
16.865217405817%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.91mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.11mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:319.91kcal
16%
Fat:19.26g
29.64%
Saturated Fat:7.08g
44.25%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:9.54g
3.47%
Sugar:5.3g
5.89%
Cholesterol:78.01mg
26%
Sodium:383.96mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.39%
Vitamin B12:2.54µg
42.41%
Zinc:5.7mg
38%
Vitamin B3:6.09mg
30.45%
Selenium:19.65µg
28.07%
Vitamin B6:0.56mg
27.8%
Vitamin C:22.57mg
27.36%
Phosphorus:270.8mg
27.08%
Iron:3.6mg
20.02%
Potassium:630.48mg
18.01%
Vitamin B2:0.26mg
15.2%
Manganese:0.3mg
15.13%
Fiber:3.24g
12.94%
Magnesium:44.6mg
11.15%
Vitamin A:534.64IU
10.69%
Vitamin K:10.99µg
10.47%
Vitamin B1:0.15mg
10.25%
Copper:0.19mg
9.28%
Folate:36.25µg
9.06%
Vitamin B5:0.88mg
8.76%
Calcium:84.57mg
8.46%
Vitamin E:0.98mg
6.55%
Source:My Recipes