Beef Kefta Patties with Cucumber Salad

Health score
12%
Beef Kefta Patties with Cucumber Salad
45 min.
4
280kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with these delicious Beef Kefta Patties paired with a refreshing cucumber salad. Perfect for a satisfying lunch or a delightful dinner, this dish brings together the rich taste of ground sirloin infused with aromatic spices like cumin, coriander, and cinnamon. Each patty is expertly grilled to achieve a juicy texture, making them a true crowd-pleaser.

The accompanying cucumber salad adds a crisp and tangy contrast, featuring thinly sliced English cucumbers tossed in rice vinegar for a burst of freshness. To elevate the dish further, a creamy yogurt sauce made with fresh herbs and a hint of lemon juice complements the kefta patties beautifully, creating a harmonious balance of flavors.

Not only is this meal a feast for the senses, but it is also a healthy option, clocking in at just 280 calories per serving. With a preparation time of only 45 minutes, you can easily whip up this delightful dish for family and friends. Serve it alongside warm pita wedges for a complete experience that will transport you straight to the sun-soaked shores of the Mediterranean. Get ready to impress your guests with this flavorful and nutritious meal that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups cucumber english thinly sliced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh divided chopped
  • tablespoon ginger fresh peeled chopped
  • 0.5 cup greek yogurt plain fat-free
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • pound ground sirloin 
  • tablespoon juice of lemon fresh
  • 6-inch wholewheat pita breads quartered ()
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  2. Combine beef, 1/4 cup parsley, cilantro, and next 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Add patties to pan; cook 3 minutes on each side or until desired degree of doneness.
  4. Combine cucumber and vinegar in a medium bowl; toss well.
  5. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce.
  6. Serve each with 2 pita wedges.

Nutrition Facts

Calories280kcal
Protein35.48%
Fat57.18%
Carbs7.34%

Properties

Glycemic Index
67
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
16.793913115626%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.56mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:279.58kcal
13.98%
Fat:17.52g
26.96%
Saturated Fat:6.73g
42.07%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.92g
1.43%
Sugar:1.87g
2.08%
Cholesterol:78.36mg
26.12%
Sodium:382.5mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.93%
Vitamin K:75.12µg
71.54%
Vitamin B12:2.64µg
43.93%
Zinc:5.45mg
36.36%
Selenium:20.93µg
29.89%
Vitamin B3:5.51mg
27.57%
Phosphorus:251.89mg
25.19%
Vitamin B6:0.44mg
22.1%
Iron:3.35mg
18.6%
Vitamin B2:0.27mg
15.99%
Potassium:510.15mg
14.58%
Vitamin C:8.51mg
10.32%
Magnesium:38.96mg
9.74%
Manganese:0.19mg
9.41%
Vitamin A:447.66IU
8.95%
Vitamin B5:0.88mg
8.76%
Calcium:75.88mg
7.59%
Copper:0.13mg
6.69%
Vitamin B1:0.08mg
5.31%
Folate:19.68µg
4.92%
Fiber:1.14g
4.55%
Vitamin E:0.53mg
3.51%
Source:My Recipes