Beef, Lettuce and Tomato Wraps

Health score
30%
Beef, Lettuce and Tomato Wraps
30 min.
4
347kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than these Beef, Lettuce, and Tomato Wraps! Perfect for lunch, dinner, or any time you crave a hearty yet healthy dish, these wraps are sure to please everyone at the table.

Imagine tender slices of beef top sirloin, seasoned with a delightful blend of chili powder, cumin, and oregano, all wrapped up in a warm whole wheat tortilla. The combination of flavors is simply irresistible! The freshness of shredded lettuce and juicy tomatoes adds a refreshing crunch, while a zesty horseradish sour cream sauce brings everything together with a kick.

Not only are these wraps packed with flavor, but they also offer a balanced nutritional profile, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Each bite is a perfect harmony of taste and texture, making it an ideal choice for those who want to enjoy a satisfying meal without the guilt.

Whether you're hosting a casual get-together or just need a quick weeknight dinner, these Beef, Lettuce, and Tomato Wraps are a fantastic option. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this mouthwatering dish!

Ingredients

  • lb beef top sirloin steaks 
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • tablespoon horseradish prepared
  • cups lettuce shredded
  • 0.8 cup cream sour reduced-fat
  • teaspoons oregano dried
  • teaspoon salt 
  • cup tomatoes chopped
  • 8-inch tortillas whole wheat (6 to )

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. In small bowl, mix chili powder, oregano, cumin and salt. Rub mixture on both sides of beef.
  2. Let stand 10 minutes at room temperature.
  3. Set oven control to broil.
  4. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 10 minutes for medium doneness, turning once, or until desired doneness.
  5. Cut into 1/8-inch slices.
  6. Warm tortillas as directed on package. In small bowl, mix sour cream and horseradish.
  7. Spread 3 tablespoons horseradish mixture over each tortilla; top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Wrap tortillas around filling.

Nutrition Facts

Calories347kcal
Protein36.5%
Fat30.73%
Carbs32.77%

Properties

Glycemic Index
28.75
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
20.230435052644%

Flavonoids

Naringenin
0.25mg
Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:347.02kcal
17.35%
Fat:11.89g
18.29%
Saturated Fat:5.32g
33.22%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:23.26g
8.46%
Sugar:4.76g
5.29%
Cholesterol:82mg
27.33%
Sodium:988.17mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.57%
Selenium:36.92µg
52.74%
Vitamin B6:0.84mg
41.9%
Vitamin B3:7.99mg
39.96%
Zinc:5.09mg
33.95%
Phosphorus:304.37mg
30.44%
Vitamin K:30.16µg
28.73%
Vitamin A:1429.62IU
28.59%
Iron:4.28mg
23.77%
Potassium:755.94mg
21.6%
Fiber:5.27g
21.09%
Vitamin B12:1.25µg
20.78%
Calcium:203.23mg
20.32%
Vitamin B2:0.24mg
14.09%
Folate:51.07µg
12.77%
Manganese:0.25mg
12.59%
Magnesium:48.07mg
12.02%
Vitamin E:1.74mg
11.6%
Vitamin B1:0.16mg
10.39%
Vitamin C:8.52mg
10.32%
Vitamin B5:0.87mg
8.71%
Copper:0.17mg
8.37%