Beef Mac Casserole

Health score
7%
Beef Mac Casserole
65 min.
12
346kcal

Suggestions


Craving a comforting, crowd-pleasing casserole that's both satisfying and simple to make? Look no further than this Beef Mac Casserole! This isn't your average mac and cheese – we're taking it to the next level with savory ground beef, vibrant vegetables, a medley of Italian-inspired herbs, and a generous topping of melty mozzarella.

Imagine tender pasta shells nestled in a flavorful tomato sauce, infused with the richness of ground beef and the subtle kick of pepperoni. The addition of chopped onions and green bell pepper adds a delightful texture and freshness that perfectly complements the savory notes. A touch of celery salt, garlic salt, and onion powder elevates the flavor profile, creating a symphony of taste that will tantalize your taste buds.

This casserole is incredibly versatile. Whether you're looking for a hearty side dish, a satisfying lunch, or a complete main course, it fits the bill perfectly. With just over an hour from start to finish, it’s ideal for busy weeknights or weekend gatherings. Serving a crowd? This recipe easily feeds 12 hungry people, making it a fantastic choice for potlucks and family dinners. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious meal guilt-free!

So, gather your ingredients and get ready to create a culinary masterpiece that will have everyone asking for seconds. This Beef Mac Casserole is sure to become a family favorite in no time!

Ingredients

  • 16 ounce tomato sauce canned
  • 0.5 teaspoon celery salt 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon garlic salt 
  • 0.3 cup bell pepper green chopped
  • pound ground beef 
  • 0.3 teaspoon onion powder 
  • 0.3 cup onions chopped
  • 0.8 teaspoon oregano dried
  • 16 ounce shells uncooked
  • ounce pepperoni sliced
  • 0.1 teaspoon pepper flakes red crushed
  • cups mozzarella cheese shredded
  • cups sacremento tomato juice 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 13 minutes.
  3. Drain well in a colander set in the sink.
  4. Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and green pepper until browned.
  5. Drain off excess grease. Stir in pepperoni, tomato sauce, tomato juice, oregano, celery salt, onion powder, garlic salt, basil, red pepper flakes, and cooked pasta.
  6. Pour into the prepared baking dish and cover with aluminum foil.
  7. Bake in the preheated oven for 20 minutes.
  8. Remove casserole from oven and sprinkle with mozzarella cheese. Return to the oven and bake until the cheese melts, about 5 minutes.

Nutrition Facts

Calories346kcal
Protein20.61%
Fat41.07%
Carbs38.32%

Properties

Glycemic Index
17.94
Glycemic Load
12.7
Inflammation Score
-6
Nutrition Score
13.323478361835%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:346.46kcal
17.32%
Fat:15.74g
24.21%
Saturated Fat:6.74g
42.12%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:30.91g
11.24%
Sugar:4.21g
4.68%
Cholesterol:48.46mg
16.15%
Sodium:585.82mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.53%
Selenium:35.17µg
50.24%
Manganese:0.48mg
24.23%
Phosphorus:227.96mg
22.8%
Vitamin B12:1.33µg
22.11%
Zinc:2.99mg
19.95%
Vitamin B3:3.29mg
16.44%
Vitamin C:12.81mg
15.53%
Vitamin B6:0.3mg
15.18%
Potassium:438.23mg
12.52%
Calcium:123.56mg
12.36%
Iron:2.03mg
11.26%
Vitamin B2:0.19mg
11.16%
Copper:0.21mg
10.71%
Magnesium:42.8mg
10.7%
Vitamin A:492.12IU
9.84%
Fiber:2.12g
8.49%
Vitamin B1:0.11mg
7.13%
Vitamin B5:0.69mg
6.9%
Vitamin E:1.02mg
6.83%
Folate:23.95µg
5.99%
Vitamin K:4.95µg
4.71%
Vitamin D:0.2µg
1.36%
Source:Allrecipes