Beef Mushroom Stroganoff

Health score
18%
Beef Mushroom Stroganoff
40 min.
6
407kcal

Suggestions

Ingredients

  • 1.8 cups beef broth 50% organic swanson® (Regular, Less Sodium or Certified )
  • servings extra wide egg noodles hot cooked
  • 0.1 teaspoon parsley flakes dried
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic minced
  • cups cut-up mushrooms white (, shiitake, portobello)
  • tablespoons onions chopped
  • cup cup heavy whipping cream sour
  • 1.5 pounds top round steak boneless cut into strips
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the beef and cook in batches until it's well browned, stirring often.
  3. Add the onion, garlic, parsley and mushrooms and cook until the mushrooms are tender.
  4. Remove the beef mixture from the skillet. Stir the broth and wine in the skillet and heat to a boil. Reduce the heat to medium.
  5. Stir the sour cream and flour in a small bowl.
  6. Add the sour cream mixture to the skillet. Cook and stir until the mixture boils and thickens. Return the beef mixture to the skillet and cook until hot.
  7. Serve over the noodles with the black pepper, if desired.

Nutrition Facts

Calories407kcal
Protein34.64%
Fat36.12%
Carbs29.24%

Properties

Glycemic Index
35.67
Glycemic Load
12.68
Inflammation Score
-5
Nutrition Score
21.496956420981%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:406.76kcal
20.34%
Fat:15.64g
24.07%
Saturated Fat:5.99g
37.44%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:26.83g
9.76%
Sugar:2.75g
3.06%
Cholesterol:116.44mg
38.81%
Sodium:351.75mg
15.29%
Alcohol:2.1g
100%
Alcohol %:0.69%
100%
Protein:33.75g
67.5%
Selenium:64.17µg
91.67%
Vitamin B3:10.68mg
53.41%
Vitamin B6:0.89mg
44.45%
Zinc:6.14mg
40.96%
Phosphorus:403.34mg
40.33%
Vitamin B12:1.76µg
29.27%
Vitamin B2:0.48mg
27.96%
Potassium:703.07mg
20.09%
Vitamin B5:1.88mg
18.76%
Copper:0.37mg
18.56%
Iron:3.31mg
18.41%
Manganese:0.35mg
17.48%
Magnesium:56.95mg
14.24%
Vitamin B1:0.21mg
14.16%
Folate:41.19µg
10.3%
Calcium:81.08mg
8.11%
Fiber:1.66g
6.64%
Vitamin K:6.16µg
5.87%
Vitamin E:0.81mg
5.42%
Vitamin A:256.79IU
5.14%
Vitamin C:1.64mg
1.99%
Vitamin D:0.18µg
1.21%
Source:Allrecipes