Beef on Weck

Dairy Free
Health score
25%
Beef on Weck
20 min.
6
371kcal

Suggestions

Ingredients

  • cups au jus mix prepared
  • teaspoons caraway seeds 
  • 0.3 cup horseradish prepared
  • teaspoons kosher salt 
  • pounds roast beef thinly sliced
  •  portugese rolls split

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. Warm the au jus sauce in a saucepan over medium heat.
  3. Add the roast beef and let it warm up at the same time. While the meat is soaking, place the rolls on a baking sheet with the cut side down.
  4. Brush the tops lightly with water and sprinkle with salt and caraway seeds.
  5. Bake in the preheated oven until rolls are toasted, about 10 minutes.
  6. Serve the sliced beef on the rolls with the au jus and horseradish on the side.

Nutrition Facts

Calories371kcal
Protein43.91%
Fat18.71%
Carbs37.38%

Properties

Glycemic Index
18
Glycemic Load
23.24
Inflammation Score
-4
Nutrition Score
20.97782634798%

Nutrients percent of daily need

Calories:371.14kcal
18.56%
Fat:7.66g
11.78%
Saturated Fat:1.83g
11.42%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:32.79g
11.92%
Sugar:5.13g
5.7%
Cholesterol:86.18mg
28.73%
Sodium:3845.51mg
167.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.45g
80.9%
Vitamin C:70.67mg
85.66%
Iron:13.98mg
77.68%
Vitamin B3:11.3mg
56.48%
Calcium:440.42mg
44.04%
Vitamin B12:2.57µg
42.84%
Zinc:5.58mg
37.2%
Vitamin B6:0.61mg
30.72%
Phosphorus:298.7mg
29.87%
Selenium:10.49µg
14.99%
Potassium:457.12mg
13.06%
Vitamin B2:0.19mg
11.23%
Magnesium:36.19mg
9.05%
Fiber:1.65g
6.59%
Copper:0.12mg
5.92%
Folate:19.53µg
4.88%
Vitamin B1:0.07mg
4.76%
Vitamin B5:0.46mg
4.63%
Manganese:0.05mg
2.6%
Source:Allrecipes