Beef Pasta and Green Beans

Health score
9%
Beef Pasta and Green Beans
30 min.
5
266kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Beef Pasta and Green Beans recipe! Ready in just 30 minutes, this dish combines the hearty flavors of lean ground beef with the satisfying texture of pasta and the vibrant crunch of green beans. It's a perfect choice for a busy weeknight dinner or a delightful lunch that will keep you energized throughout the day.

This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome option for any meal. With each serving containing only 266 calories, you can indulge in a flavorful dish without the guilt. The combination of protein from the beef and the fiber from the green beans ensures that you’ll feel full and satisfied.

Whether you're serving it as a main course or a side dish, this Beef Pasta and Green Beans recipe is versatile enough to fit any occasion. Plus, the addition of grated Parmesan cheese adds a rich, savory finish that elevates the entire dish. So gather your ingredients, fire up the skillet, and get ready to enjoy a comforting meal that’s sure to please everyone at the table!

Ingredients

  • cups green beans frozen
  • package beef pasta skillet meal 
  • pound ground beef lean
  • 0.3 cup parmesan cheese grated
  • 3.7 cups water hot

Equipment

  • frying pan

Directions

  1. Brown beef in 10-inch skillet over medium-high heat, stirring occasionally; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix, hot water and beans.
  4. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until beans are tender.
  5. Remove from heat; cover and let stand about 5 minutes or until sauce is as thick as you'd like, (sauce will thicken as it stands).
  6. Sprinkle with cheese.

Nutrition Facts

Calories266kcal
Protein37.66%
Fat22.43%
Carbs39.91%

Properties

Glycemic Index
9.2
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
14.153913114382%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:266.22kcal
13.31%
Fat:6.52g
10.03%
Saturated Fat:2.84g
17.74%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:23.95g
8.71%
Sugar:3.39g
3.76%
Cholesterol:60.6mg
20.2%
Sodium:948.44mg
41.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.26%
Vitamin B12:2.1µg
34.99%
Vitamin B3:6.87mg
34.35%
Zinc:4.96mg
33.05%
Selenium:17.8µg
25.43%
Phosphorus:228.04mg
22.8%
Vitamin B6:0.42mg
21.09%
Vitamin B1:0.29mg
19.53%
Iron:3.34mg
18.54%
Vitamin K:19.28µg
18.36%
Vitamin B2:0.31mg
18.17%
Potassium:474.43mg
13.56%
Fiber:2.16g
8.65%
Magnesium:34.44mg
8.61%
Calcium:73.85mg
7.38%
Vitamin B5:0.7mg
6.98%
Vitamin A:346.85IU
6.94%
Vitamin C:5.37mg
6.51%
Copper:0.13mg
6.5%
Manganese:0.11mg
5.42%
Folate:19.36µg
4.84%
Vitamin E:0.46mg
3.07%