Beef Short Ribs Sauerbraten

Health score
13%
Beef Short Ribs Sauerbraten
245 min.
6
429kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  bay leaves 
  • pounds beef short ribs 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  •  carrots chopped
  • stalks celery chopped
  • cup chicken broth 
  • 0.7 cup cider vinegar 
  • cloves garlic minced
  • 0.5 cup gingersnaps crushed
  • servings salt and ground pepper black to taste
  • 12  juniper berries 
  • large onion chopped
  • 0.7 cup red wine vinegar 
  • tablespoon salt 
  • servings salt and pepper to taste
  • tablespoon vegetable oil 
  • cup water 
  • tablespoons sugar white to taste

Equipment

  • food processor
  • frying pan
  • pot
  • sieve
  • dutch oven

Directions

  1. Season short ribs on both sides with salt and black pepper.
  2. Heat oil in a heavy-bottomed skillet over medium-high heat. Cook short ribs in batches, turning a few times, until browned on all sides, about 10 minutes per batch.
  3. Remove short ribs to a large lidded plastic tub while you make the marinade.
  4. Pour 1 1/2 cups water, cider vinegar, and red wine vinegar into the warm skillet and bring to a simmer. Cook and stir, scraping any browned bits off the bottom on the pan.
  5. Add juniper berries, cloves, and bay leaves, season with salt and black pepper.
  6. Remove from heat and pour in 1 cup cold water.
  7. Pour mixture over the ribs and place in an ice bath until chilled, 30 to 40 minutes. Cover and marinate in the refrigerator for 24 hours.
  8. Melt butter in a large,heavy pot or Dutch oven over medium heat. Cook and stir onion, celery, and carrot in the melted butter until the vegetables are softened, about 10 minutes.
  9. Add garlic and cook for 1 minute.
  10. Place marinated short ribs over the top of the onion mixture.
  11. Pour in remaining marinade from the plastic tub and stir in 1 cup water, chicken broth, and sugar.
  12. Bring to a simmer over medium-high heat. Reduce heat and simmer on low, covered, until meat is fork-tender, 3 to 4 hours.
  13. Remove meat to a platter. Discard juniper berries, cloves, and bay leaves.
  14. Sprinkle cooked onion mixture over the top of the meat, reserving excess cooking liquid in the pan.
  15. Place pot with remaining cooking liquid over medium-high heat. Grind gingersnaps in a food processor until fine and to the liquid in the pan. Stir in balsamic vinegar and boil until reduced and thickened, skimming fat, about 20 minutes. Season with salt to taste. Strain gravy through a fine mesh sieve, spoon over the beef, and serve.

Nutrition Facts

Calories429kcal
Protein31.78%
Fat52.18%
Carbs16.04%

Properties

Glycemic Index
68.32
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
21.223478296529%

Flavonoids

Apigenin
0.38mg
Luteolin
0.16mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:429.44kcal
21.47%
Fat:24.06g
37.02%
Saturated Fat:10.17g
63.59%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:15.4g
5.6%
Sugar:8.28g
9.2%
Cholesterol:108.5mg
36.17%
Sodium:1716.8mg
74.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.95%
Vitamin B12:5.63µg
93.8%
Zinc:8.13mg
54.21%
Vitamin A:1880.06IU
37.6%
Vitamin B6:0.73mg
36.45%
Selenium:24.99µg
35.71%
Phosphorus:346.59mg
34.66%
Vitamin B3:6.23mg
31.14%
Iron:4.59mg
25.49%
Potassium:778.33mg
22.24%
Manganese:0.4mg
19.77%
Vitamin B2:0.33mg
19.44%
Vitamin B1:0.21mg
13.81%
Magnesium:50.72mg
12.68%
Vitamin K:10.54µg
10.04%
Copper:0.19mg
9.46%
Folate:29.9µg
7.47%
Vitamin B5:0.68mg
6.78%
Fiber:1.24g
4.95%
Calcium:48.03mg
4.8%
Vitamin C:3.48mg
4.22%
Vitamin E:0.51mg
3.42%
Source:Allrecipes