Beef Stroganov

Health score
14%
Beef Stroganov
45 min.
6
362kcal

Suggestions


If you're searching for a comforting and elegant dish to impress your family or guests, look no further than Beef Stroganov. This classic recipe, with its origins in Russian cuisine, combines tender pieces of beef with a luscious, creamy sauce, layered over sautéed mushrooms and shallots. It's the perfect balance of rich flavors and comforting textures, making it an ideal choice for both lunch and dinner.

In just 45 minutes, you can whip up this delightful meal that serves six, making it both a practical and delicious option for gatherings. The dish is not only mouthwatering but also relatively simple to prepare, ensuring that even novice cooks can achieve gourmet results. The warm, buttery taste of wide egg noodles serves as the perfect accompaniment, soaking up the savory sauce and elevating the experience.

Imagine serving your loved ones a dish that not only tantalizes their taste buds but also fills the room with a tantalizing aroma. With its blend of savory beef, earthy mushrooms, and the fresh herbaceous note of dill, Beef Stroganov is more than just a meal; it's a cozy embrace in a bowl. So grab your frying pan and sauce pan, and let’s cook up this culinary classic that promises to become a staple in your home!

Ingredients

  • cup beef broth 
  • lb frangelico trimmed sliced cut into 1-inch pieces
  • 0.3 teaspoon pepper black
  • 0.8 lb crimini mushrooms trimmed halved quartered ( if large)
  • teaspoon dijon mustard 
  • tablespoon flour all-purpose
  • tablespoons optional: dill fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • tablespoons cream sour at room temperature
  • 3.5 tablespoons butter unsalted
  • servings extra wide egg noodles 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Melt 1 1/2 tablespoons butter in a small heavy saucepan over moderate heat and whisk in flour, then cook roux, whisking constantly, 2 minutes.
  2. Add broth in a slow stream, whisking constantly, and bring to a boil. Reduce heat and simmer, whisking occasionally, 3 minutes.
  3. Remove from heat and keep warm.
  4. Pat beef dry and season well with salt and pepper.
  5. Heat 1 tablespoon butter with 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until foam subsides. Sauté beef in two batches, turning once, until browned on both sides but still pink inside, about 1 minute.
  6. Transfer to a plate with a slotted spoon.
  7. Heat remaining tablespoon butter with remaining tablespoon oil in same skillet over moderately high heat until hot but not smoking, then sauté shallot, stirring occasionally, until golden brown, about 3 minutes.
  8. Add mushrooms and sauté, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms are browned, about 8 to 10 minutes. Return meat with its juices to skillet and stir to combine, then transfer to a platter.
  9. Reheat sauce over low heat (do not let boil), then whisk in sour cream, mustard, dill, salt, and pepper.
  10. Pour sauce over beef and serve immediately.

Nutrition Facts

Calories362kcal
Protein11.64%
Fat37.13%
Carbs51.23%

Properties

Glycemic Index
38
Glycemic Load
18.26
Inflammation Score
-5
Nutrition Score
14.965652237768%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:361.52kcal
18.08%
Fat:15.15g
23.31%
Saturated Fat:6.17g
38.54%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:44.11g
16.04%
Sugar:3.8g
4.23%
Cholesterol:68.14mg
22.71%
Sodium:372.26mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Selenium:60.4µg
86.29%
Manganese:0.65mg
32.33%
Copper:0.47mg
23.67%
Phosphorus:229.02mg
22.9%
Vitamin B2:0.36mg
21.22%
Vitamin B3:3.77mg
18.86%
Vitamin B5:1.47mg
14.65%
Potassium:492.33mg
14.07%
Vitamin B6:0.26mg
12.98%
Zinc:1.82mg
12.14%
Vitamin B1:0.17mg
11.66%
Fiber:2.91g
11.65%
Magnesium:44.18mg
11.05%
Folate:41.08µg
10.27%
Iron:1.72mg
9.54%
Vitamin E:1.11mg
7.4%
Vitamin A:288.31IU
5.77%
Calcium:49.05mg
4.9%
Vitamin B12:0.27µg
4.56%
Vitamin K:4.06µg
3.87%
Vitamin D:0.35µg
2.31%
Vitamin C:1.75mg
2.12%
Source:Epicurious