Beef Stroganov

Health score
14%
Beef Stroganov
45 min.
6
362kcal

Suggestions


Beef Stroganov is a classic dish that brings together tender pieces of beef, earthy mushrooms, and a creamy sauce, creating a symphony of flavors that is sure to delight your taste buds. Originating from Russia, this comforting meal has become a beloved favorite around the world, perfect for both casual family dinners and special occasions. With a preparation time of just 45 minutes, you can easily whip up this delectable dish any day of the week.

The star of this recipe is the beef tenderloin, which is sliced to perfection and sautéed until it’s beautifully browned yet still juicy. The addition of cremini mushrooms adds a rich, umami flavor that complements the beef wonderfully. A touch of Dijon mustard and fresh dill elevates the sauce, giving it a unique twist that sets it apart from other creamy dishes.

Served over buttered wide egg noodles, this Beef Stroganov is not only satisfying but also a feast for the eyes. The creamy sauce clings to the noodles, making every bite a delightful experience. With each serving clocking in at just 362 calories, you can indulge without the guilt. Whether you’re looking to impress guests or simply enjoy a cozy meal at home, this Beef Stroganov recipe is sure to become a staple in your culinary repertoire.

Ingredients

  • cup beef broth 
  • lb frangelico trimmed sliced cut into 1-inch pieces
  • 0.3 teaspoon pepper black
  • 0.8 lb crimini mushrooms trimmed halved quartered ( if large)
  • teaspoon dijon mustard 
  • tablespoon flour all-purpose
  • tablespoons optional: dill fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • tablespoons cream sour at room temperature
  • 3.5 tablespoons butter unsalted
  • servings extra wide egg noodles 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Melt 1 1/2 tablespoons butter in a small heavy saucepan over moderate heat and whisk in flour, then cook roux, whisking constantly, 2 minutes.
  2. Add broth in a slow stream, whisking constantly, and bring to a boil. Reduce heat and simmer, whisking occasionally, 3 minutes.
  3. Remove from heat and keep warm.
  4. Pat beef dry and season well with salt and pepper.
  5. Heat 1 tablespoon butter with 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until foam subsides. Sauté beef in two batches, turning once, until browned on both sides but still pink inside, about 1 minute.
  6. Transfer to a plate with a slotted spoon.
  7. Heat remaining tablespoon butter with remaining tablespoon oil in same skillet over moderately high heat until hot but not smoking, then sauté shallot, stirring occasionally, until golden brown, about 3 minutes.
  8. Add mushrooms and sauté, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms are browned, about 8 to 10 minutes. Return meat with its juices to skillet and stir to combine, then transfer to a platter.
  9. Reheat sauce over low heat (do not let boil), then whisk in sour cream, mustard, dill, salt, and pepper.
  10. Pour sauce over beef and serve immediately.

Nutrition Facts

Calories362kcal
Protein11.64%
Fat37.13%
Carbs51.23%

Properties

Glycemic Index
38
Glycemic Load
18.26
Inflammation Score
-5
Nutrition Score
14.965652237768%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:361.52kcal
18.08%
Fat:15.15g
23.31%
Saturated Fat:6.17g
38.54%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:44.11g
16.04%
Sugar:3.8g
4.23%
Cholesterol:68.14mg
22.71%
Sodium:372.26mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Selenium:60.4µg
86.29%
Manganese:0.65mg
32.33%
Copper:0.47mg
23.67%
Phosphorus:229.02mg
22.9%
Vitamin B2:0.36mg
21.22%
Vitamin B3:3.77mg
18.86%
Vitamin B5:1.47mg
14.65%
Potassium:492.33mg
14.07%
Vitamin B6:0.26mg
12.98%
Zinc:1.82mg
12.14%
Vitamin B1:0.17mg
11.66%
Fiber:2.91g
11.65%
Magnesium:44.18mg
11.05%
Folate:41.08µg
10.27%
Iron:1.72mg
9.54%
Vitamin E:1.11mg
7.4%
Vitamin A:288.31IU
5.77%
Calcium:49.05mg
4.9%
Vitamin B12:0.27µg
4.56%
Vitamin K:4.06µg
3.87%
Vitamin D:0.35µg
2.31%
Vitamin C:1.75mg
2.12%
Source:Epicurious