Beef Taco Skillet

Health score
12%
Beef Taco Skillet
25 min.
4
543kcal

Suggestions


Are you ready to spice up your weeknight dinners with a delicious and satisfying Beef Taco Skillet? This one-pan wonder is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will please the whole family. Imagine the savory aroma of ground beef sizzling in a skillet, combined with the rich taste of Campbell's® Condensed Tomato Soup and zesty Pace® Picante Sauce. It's a delightful fusion of classic taco flavors that comes together effortlessly.

The beauty of this dish lies in its simplicity. With just a handful of ingredients, including flour tortillas cut into bite-sized pieces, you can create a hearty meal that feels indulgent without the fuss. Topped with melted Cheddar cheese, this skillet dish is a comforting blend of textures and tastes that will have everyone coming back for seconds.

But wait, there's more! This recipe offers exciting variations to keep your taste buds intrigued. Whether you prefer a creamy twist with sour cream or a ranchero-style version with corn tortillas and a Mexican cheese blend, you can easily customize it to suit your cravings. Pair it with a fresh mixed green salad and a sweet flan for dessert, and you have a complete meal that’s sure to impress. Dive into this Beef Taco Skillet and enjoy a deliciously satisfying dinner that’s as fun to make as it is to eat!

Ingredients

  • 10.8 ounces all natural tomato soup healthy request® canned (Regular or )
  • 6-inch flour tortilla cut into 1-inch pieces ()
  • pound ground beef 
  • 0.5 cup picante sauce pace®
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the soup, picante sauce, water and tortillas in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes. Stir the beef mixture. Top with the cheese.
  4. Flavor Variation: for Creamy Mexican Fiesta Skillet, stir in 1/2 cup sour cream with the soup.
  5. Flavor Variation: for Ranchero-Style Skillet, use corn tortillas instead of flour tortillas and shredded Mexican cheese blend instead of Cheddar.
  6. Serve with a mixed green salad with Italian salad dressing and corn on the cob. For dessert serve a store-bought flan.

Nutrition Facts

Calories543kcal
Protein20.73%
Fat52.38%
Carbs26.89%

Properties

Glycemic Index
24.38
Glycemic Load
11.04
Inflammation Score
-6
Nutrition Score
20.101739111154%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:543.07kcal
27.15%
Fat:31.47g
48.42%
Saturated Fat:12.82g
80.13%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:33.36g
12.13%
Sugar:9.22g
10.25%
Cholesterol:94.64mg
31.55%
Sodium:1001.47mg
43.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Selenium:33.62µg
48.03%
Vitamin B12:2.58µg
42.94%
Vitamin B3:7.81mg
39.04%
Zinc:5.7mg
38.01%
Phosphorus:370.58mg
37.06%
Vitamin B6:0.53mg
26.26%
Potassium:885.34mg
25.3%
Iron:4.44mg
24.68%
Vitamin B2:0.38mg
22.29%
Vitamin B1:0.32mg
21.51%
Calcium:205.87mg
20.59%
Manganese:0.38mg
18.85%
Folate:54.5µg
13.63%
Vitamin C:10.45mg
12.66%
Magnesium:48.83mg
12.21%
Fiber:3g
11.99%
Vitamin A:596.19IU
11.92%
Copper:0.18mg
9.23%
Vitamin K:9.42µg
8.97%
Vitamin E:1.23mg
8.18%
Vitamin B5:0.77mg
7.67%
Vitamin D:0.2µg
1.32%