Beef Tagine with Dried Plums and Toasted Almonds

Gluten Free
Dairy Free
Health score
18%
Beef Tagine with Dried Plums and Toasted Almonds
45 min.
6
471kcal

Suggestions


Indulge in the rich and aromatic flavors of our Beef Tagine with Dried Plums and Toasted Almonds, a delightful dish that brings the essence of Moroccan cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet wholesome meal that can be enjoyed for lunch or dinner. With a preparation time of just 45 minutes, you can easily impress your family and friends with a dish that looks and tastes like it took hours to prepare.

The star of this recipe is the tender boneless sirloin steak, which is infused with the warm spices of Ras el Hanout, a traditional Moroccan spice blend that adds depth and complexity to the dish. The addition of sweet dried plums and a touch of honey creates a beautiful balance of flavors, while the toasted almonds provide a satisfying crunch that elevates the overall experience. Each bite is a harmonious blend of savory and sweet, making it a memorable meal for any occasion.

Whether you're hosting a dinner party or simply looking to treat yourself to something special, this Beef Tagine is sure to become a favorite in your culinary repertoire. Gather your ingredients, fire up your Dutch oven, and get ready to savor a dish that is as delicious as it is visually stunning!

Ingredients

  • 1.5 cups prune- cut to pieces dried pitted
  • tablespoons honey 
  • 14 ounce beef broth canned
  • tablespoon olive oil 
  • cups onion chopped ( 2 medium)
  • teaspoons ras el hanout spice mix 
  • 1.5 teaspoons salt 
  • 1.5 pounds sirloin steak boneless cut into 1-inch cubes
  • 0.3 cup slivered almonds toasted
  • cup water 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add Ras el Hanout; cook 30 seconds, stirring constantly.
  4. Add beef; cook 3 minutes.
  5. Add onions, water, salt, and broth. Cover and bake at 425 for 1 hour. Stir in dried plums and honey; cook 15 minutes.
  6. Sprinkle with almonds.

Nutrition Facts

Calories471kcal
Protein22.72%
Fat41.6%
Carbs35.68%

Properties

Glycemic Index
20.55
Glycemic Load
12.84
Inflammation Score
-6
Nutrition Score
18.194782650989%

Flavonoids

Cyanidin
0.46mg
Delphinidin
0.02mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.83mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.63mg

Nutrients percent of daily need

Calories:470.66kcal
23.53%
Fat:22.38g
34.43%
Saturated Fat:7.44g
46.48%
Carbohydrates:43.19g
14.4%
Net Carbohydrates:38.14g
13.87%
Sugar:27.74g
30.83%
Cholesterol:63.5mg
21.17%
Sodium:769.54mg
33.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
55%
Vitamin B12:3.15µg
52.54%
Vitamin K:31.65µg
30.14%
Vitamin B6:0.6mg
30.09%
Zinc:4.24mg
28.23%
Selenium:19.47µg
27.81%
Phosphorus:273.06mg
27.31%
Potassium:936.97mg
26.77%
Vitamin B3:5.26mg
26.28%
Vitamin B2:0.38mg
22.08%
Fiber:5.05g
20.2%
Manganese:0.39mg
19.69%
Iron:3.33mg
18.48%
Magnesium:64.47mg
16.12%
Copper:0.31mg
15.46%
Vitamin E:2.19mg
14.61%
Vitamin B1:0.17mg
11.57%
Vitamin A:352.2IU
7.04%
Calcium:66.76mg
6.68%
Vitamin B5:0.64mg
6.42%
Folate:23.11µg
5.78%
Vitamin C:4.28mg
5.18%
Source:My Recipes