Beef Tenderloin With Creamy Alouette® Mushroom Sauce

Gluten Free
Health score
6%
Beef Tenderloin With Creamy Alouette® Mushroom Sauce
45 min.
2
388kcal
31.82%sweetness
100%saltiness
27.79%sourness
33.69%bitterness
67.11%savoriness
98.26%fattiness
0%spiciness

Ingredients

  • cups portabello mushrooms sliced
  • ounces beef tenderloin steaks thick
  • 0.3 cup butter 
  • teaspoons olive oil extra virgin divided
  • teaspoon parsley fresh minced
  • 0.5 cup milk 
  • 0.5 large shallots 
  • 0.3 cup savory vegetable alouette®
  • 0.3 cup savory vegetable alouette®

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Heat broiler.Coat all sides of tenderloin with 1 tsp. of the olive oil.
  2. Place on broiler pan. Season to taste with salt and pepper. Broil 4 inches from heat for 6 minutes or until well-browned. Turn. Broil 6 to 8 minutes or until desired doneness.Meanwhile, heat remaining olive oil and the butter in small skillet over medium heat.
  3. Add shallot; cook 1 minute.
  4. Add mushrooms. Cook 2 to 3 minutes or until tender, stirring frequently.Stir in Alouette, adding milk to desired consistency.
  5. Heat just until warm.Spoon sauce over tenderloins.
  6. Sprinkle with parsley.

Nutrition Facts

Calories388kcal
Protein11.98%
Fat74.65%
Carbs13.37%

Properties

Glycemic Index
120
Glycemic Load
3.28
Inflammation Score
-8
Nutrition Score
15.947826086957%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Myricetin
0.01mg

Taste

Sweetness:
31.82%
Saltiness:
100%
Sourness:
27.79%
Bitterness:
33.69%
Savoriness:
67.11%
Fattiness:
98.26%
Spiciness:
0%

Nutrients percent of daily need

Calories:387.6kcal
19.38%
Fat:33.19g
51.06%
Saturated Fat:17.27g
107.91%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:10.23g
3.72%
Sugar:5.59g
6.21%
Cholesterol:86.47mg
28.82%
Sodium:251.25mg
10.92%
Protein:11.98g
23.97%
Vitamin A:3122.86IU
62.46%
Selenium:26.34µg
37.63%
Vitamin B3:6.34mg
31.7%
Phosphorus:251.17mg
25.12%
Vitamin B6:0.41mg
20.35%
Potassium:629.38mg
17.98%
Vitamin B2:0.28mg
16.41%
Copper:0.32mg
15.8%
Vitamin B5:1.52mg
15.15%
Zinc:2.09mg
13.91%
Fiber:3.14g
12.56%
Vitamin B12:0.68µg
11.4%
Vitamin B1:0.17mg
11.11%
Vitamin E:1.66mg
11.07%
Folate:44.01µg
11%
Calcium:104.47mg
10.45%
Manganese:0.19mg
9.71%
Iron:1.27mg
7.05%
Magnesium:26.67mg
6.67%
Vitamin K:6.99µg
6.66%
Vitamin C:5.3mg
6.42%
Vitamin D:0.93µg
6.19%
Source:Foodista