Name: Beef Tenderloin with Red Wine Sauce, Creamed Spinach, and Truffled French Fries
Yield: 6 servings
Cuisine: American
Ingredients: 1 tablespoon all purpose flour; 18 ounce packages fresh baby spinach leaves; 1.5 teaspoons whole black peppercorns; 1 tablespoon butter, room temperature; 14 ounce beef broth; 2 tablespoons canola oil; 6 servings Truffled French Fries; 14 ounce low-salt chicken broth; 6 ounce package sliced mushrooms; 1 tablespoon olive oil; 750 ml Pinot Noir or other dry red wine; 2 tablespoons red wine vinegar; 2 pound beef tenderloin roast; 2 cups ounces shallots, sliced (about; 2 tablespoons sugar; 2 fresh thyme sprigs; 1 Turkish bay leaf; 1 cup whipping cream

Health score

34%

Beef Tenderloin with Red Wine Sauce, Creamed Spinach, and Truffled French Fries

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Lunch Main Course Main Dish Dinner

45 min.

443kcal

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Ingredients

1 tablespoon flour
18 ounce baby spinach fresh
1.5 teaspoons peppercorns whole black
1 tablespoon butter room temperature
14 ounce beef broth canned
2 tablespoons canola oil
6 servings fries french
14 ounce chicken broth canned
6 ounce mushrooms sliced
1 tablespoon olive oil
750 ml wine dry red
2 tablespoons red wine vinegar
2 pound frangelico
2 cups shallots sliced
2 tablespoons sugar
2 thyme sprigs fresh
1 turkish bay leaf
1 cup whipping cream

Equipment

bowl
frying pan
baking sheet
sauce pan
oven
whisk
pot
sieve
kitchen thermometer
cutting board

Directions

Heat oil in heavy large saucepan over medium-high heat.
Add shallots and mushrooms; sauté until tender, about 12 minutes.
Sprinkle sugar over; sauté until mixture is deep brown, about 4 minutes longer.
Add vinegar; stir until liquid evaporates, about 1 minute.
Add wine; boil until reduced by half, about 20 minutes.
Add both broths, thyme, peppercorns, and bay leaf; bring to boil. Reduce heat to medium; simmer uncovered 35 minutes to blend flavors, stirring occasionally.
Strain sauce through fine strainer into small saucepan; discard solids.
Mix butter and flour in small bowl. Bring sauce to simmer over medium-high heat; gradually whisk in flour mixture. Cook until sauce is reduced to 1 1/4 cups, about 5 minutes. (Sauce can be made 1 day ahead. Cover; chill. Rewarm over medium heat.)
Preheat oven to 350°F.
Place rack on rimmed baking sheet.
Sprinkle beef generously with salt and pepper.
Heat oil in heavy large skillet over high heat.
Add beef to skillet and cook until brown on all sides, about 5 minutes.
Transfer beef to rack on baking sheet. Roast in oven until thermometer inserted into center of beef registers 120°F for medium-rare, about 35 minutes.
Transfer beef to cutting board and let rest 10 minutes.
Boil whipping cream in heavy large pot until reduced by half, about 4 minutes.
Add half of spinach to pot and toss just until spinach begins to wilt, about 1 minute.
Add remaining spinach to pot; toss just until all spinach is wilted, about 2 minutes. Season to taste with salt and pepper.
Cut beef tenderloin crosswise into 1/4-inch-thick slices. Divide creamed spinach among 6 plates. Top with beef slices, dividing equally. Spoon sauce over and around beef. Divide Truffled French Fries among plates and serve.

Nutrition Facts

Calories443kcal

Protein9.6%

Fat59.53%

Carbs30.87%

Properties

Glycemic Index

71.74

Glycemic Load

7.61

Inflammation Score

-10

Nutrition Score

27.070869321408%

Flavonoids

Petunidin

4.21mg

Delphinidin

5.3mg

Malvidin

33.27mg

Peonidin

2.35mg

Catechin

9.76mg

Epicatechin

13.52mg

Apigenin

0.01mg

Luteolin

0.83mg

Isorhamnetin

0.03mg

Kaempferol

5.44mg

Myricetin

0.65mg

Quercetin

4.11mg

Nutrients percent of daily need

Calories:443.17kcal

22.16%

Fat:24.48g

37.66%

Saturated Fat:11.33g

70.78%

Carbohydrates:28.56g

9.52%

Net Carbohydrates:23.47g

8.53%

Sugar:12.37g

13.75%

Cholesterol:49.84mg

16.61%

Sodium:375.37mg

16.32%

Alcohol:13.31g

100%

Alcohol %:2.54%

100%

Protein:8.89g

17.77%

Vitamin K:419.38µg

399.41%

Vitamin A:8642.45IU

172.85%

Manganese:1.17mg

58.71%

Folate:202.48µg

50.62%

Vitamin C:31.67mg

38.39%

Potassium:983.4mg

28.1%

Vitamin B6:0.5mg

25.08%

Vitamin B2:0.41mg

24.14%

Magnesium:94.2mg

23.55%

Vitamin E:3.34mg

22.3%

Iron:3.97mg

22.03%

Fiber:5.09g

20.35%

Phosphorus:170.01mg

17%

Vitamin B3:3.36mg

16.8%

Copper:0.33mg

16.38%

Calcium:154.59mg

15.46%

Vitamin B1:0.16mg

10.53%

Selenium:6.62µg

9.45%

Vitamin B5:0.85mg

8.53%

Zinc:1.11mg

7.41%

Vitamin D:0.69µg

4.61%

Vitamin B12:0.19µg

3.19%

Lunch Main Course Main Dish Dinner Chicken Mushroom Beef Spinach Beef Tenderloin American

Source:Epicurious